| August 2024 |
| Sun 18: |
-
|
-
|
|
1000*
|
-
|
| Sat 17: |
-
|
-
|
|
1291*
|
-
|
| Fri 16: |
-
|
-
|
|
1341*
|
-
|
| Thu 15: |
-
|
-
|
|
1321*
|
-
|
| Wed 14: |
-
|
-
|
|
1337*
|
-
|
| Tue 13: |
-
|
-
|
|
1317*
|
-
|
| Mon 12: |
563 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.27g |
|
52.14g |
|
57.19g |
|
1318*
|
 755
|
| Sun 11: |
-
|
-
|
|
1309*
|
-
|
| Sat 10: |
985 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
36.28g |
|
82.08g |
|
82.33g |
|
1290*
|
305
|
| Fri 9: |
871 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
31.14g |
|
68.18g |
|
79.98g |
|
1321*
|
450
|
| Thu 8: |
1056 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.35g |
|
89.67g |
|
92.60g |
|
1299*
|
243
|
| Wed 7: |
1195 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
91.08g |
|
92.17g |
|
1353*
|
158
|
| Tue 6: |
801 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
27.15g |
|
46.47g |
|
91.41g |
|
1314*
|
513
|
| Mon 5: |
742 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
68.78g |
|
71.72g |
|
1271*
|
529
|
| Sun 4: |
672 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
37.75g |
|
96.31g |
|
1263*
|
591
|
| Sat 3: |
995 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
15.69g |
|
61.92g |
|
156.38g |
|
1236*
|
241
|
| Fri 2: |
794 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.00g |
|
67.83g |
|
100.75g |
|
1291*
|
497
|
| Thu 1: |
957 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.71g |
|
27.72g |
|
150.04g |
|
1259*
|
302
|
| July 2024 |
| Wed 31: |
-
|
-
|
|
1231*
|
-
|
| Tue 30: |
-
|
-
|
|
1253*
|
-
|
