riskyaprilia82's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 1283 * 92%
Fat:
 
Prot:
 
Carbs:
58.37g
 
48.11g
 
152.18g
- -
July 2024
Mon 8: 522 * 37%
Fat:
 
Prot:
 
Carbs:
13.55g
 
31.85g
 
66.74g
- -
June 2024
Fri 28: 794 * 57%
Fat:
 
Prot:
 
Carbs:
30.77g
 
43.98g
 
92.81g
- -
Wed 26: 907 * 65%
Fat:
 
Prot:
 
Carbs:
41.41g
 
55.09g
 
83.40g
- -
Tue 25: 801 * 57%
Fat:
 
Prot:
 
Carbs:
34.12g
 
54.51g
 
71.93g
- -
Mon 24: 1171 * 84%
Fat:
 
Prot:
 
Carbs:
49.74g
 
60.61g
 
106.73g
- -
Sat 22: 1161 * 83%
Fat:
 
Prot:
 
Carbs:
46.87g
 
74.71g
 
114.19g
- -
Fri 21: 1212 * 87%
Fat:
 
Prot:
 
Carbs:
41.91g
 
60.26g
 
146.75g
- -
Thu 20: 700 * 50%
Fat:
 
Prot:
 
Carbs:
28.71g
 
32.32g
 
82.76g
- -
Wed 19: 935 * 67%
Fat:
 
Prot:
 
Carbs:
46.18g
 
33.53g
 
105.59g
- -
Tue 18: 994 * 71%
Fat:
 
Prot:
 
Carbs:
30.66g
 
45.96g
 
137.44g
- -
Mon 17: 698 * 50%
Fat:
 
Prot:
 
Carbs:
19.49g
 
19.13g
 
110.91g
- -
Sun 16: 1672 * 119%
Fat:
 
Prot:
 
Carbs:
75.29g
 
79.03g
 
154.87g
- -
Sat 15: 1236 * 88%
Fat:
 
Prot:
 
Carbs:
37.33g
 
65.75g
 
146.27g
2121*  885
Fri 14: 973 * 70%
Fat:
 
Prot:
 
Carbs:
26.78g
 
72.06g
 
110.83g
- -
Thu 13: 1256 * 90%
Fat:
 
Prot:
 
Carbs:
49.78g
 
83.37g
 
123.77g
- -
Wed 12: 1560 * 111%
Fat:
 
Prot:
 
Carbs:
72.24g
 
79.52g
 
137.41g
- -
Tue 11: 944 * 67%
Fat:
 
Prot:
 
Carbs:
34.66g
 
56.30g
 
99.96g
- -
Mon 10: 1124 * 80%
Fat:
 
Prot:
 
Carbs:
36.97g
 
98.99g
 
97.22g
- -
Sun 9: 1350 * 96%
Fat:
 
Prot:
 
Carbs:
62.26g
 
85.12g
 
112.64g
- -
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