| December 2021 |
| Fri 31: |
1247 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
69.47g |
|
34.78g |
|
422.28g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
529 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
18.88g |
|
30.30g |
|
58.46g |
|
-
|
-
|
| Wed 3: |
34 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
7.17g |
|
0.48g |
|
-
|
-
|
| October 2021 |
| Thu 28: |
1059 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
32.11g |
|
55.46g |
|
141.49g |
|
-
|
-
|
| Thu 21: |
642 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
12.71g |
|
68.73g |
|
67.98g |
|
-
|
-
|
| Sun 17: |
204 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
15.11g |
|
2.77g |
|
18.78g |
|
-
|
-
|
| Sun 3: |
484 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
83.40g |
|
0.00g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
883 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
35.55g |
|
51.52g |
|
104.06g |
|
-
|
-
|
| Tue 28: |
1055 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
63.69g |
|
130.13g |
|
-
|
-
|
| Mon 27: |
817 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
47.72g |
|
31.15g |
|
74.78g |
|
-
|
-
|
| Sun 26: |
871 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
30.77g |
|
59.48g |
|
94.45g |
|
-
|
-
|
| Sat 25: |
1043 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.35g |
|
52.32g |
|
117.04g |
|
-
|
-
|
| Fri 24: |
255 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
18.65g |
|
4.27g |
|
23.26g |
|
-
|
-
|
| Thu 23: |
374 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
32.14g |
|
6.14g |
|
23.09g |
|
-
|
-
|
| Wed 22: |
1166 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.96g |
|
62.76g |
|
115.79g |
|
-
|
-
|
| Tue 21: |
1065 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
45.68g |
|
66.11g |
|
109.42g |
|
-
|
-
|
| Mon 20: |
969 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
33.15g |
|
50.38g |
|
126.37g |
|
-
|
-
|
| Sun 19: |
358 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
7.13g |
|
48.11g |
|
-
|
-
|
| Sat 18: |
1031 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
60.86g |
|
105.77g |
|
-
|
-
|
| Fri 17: |
1134 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
48.79g |
|
83.34g |
|
98.65g |
|
-
|
-
|
