Erlinda baru.'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Wed 13: 1382 * 102%
Fat:
 
Prot:
 
Carbs:
56.35g
 
46.95g
 
173.46g
- -
Tue 12: 1366 * 101%
Fat:
 
Prot:
 
Carbs:
61.93g
 
57.78g
 
152.65g
- -
Mon 11: 1399 * 104%
Fat:
 
Prot:
 
Carbs:
59.30g
 
53.74g
 
142.47g
- -
February 2024
Mon 19: 671 * 46%
Fat:
 
Prot:
 
Carbs:
42.86g
 
35.34g
 
41.85g
- -
November 2023
Thu 9: 1249 * 86%
Fat:
 
Prot:
 
Carbs:
42.09g
 
32.99g
 
161.56g
- -
Tue 7: 1448 * 100%
Fat:
 
Prot:
 
Carbs:
57.99g
 
50.74g
 
181.54g
- -
Mon 6: 1554 * 107%
Fat:
 
Prot:
 
Carbs:
52.22g
 
39.67g
 
242.19g
- -
Sun 5: 1881 * 130%
Fat:
 
Prot:
 
Carbs:
71.36g
 
57.60g
 
225.05g
- -
Sat 4: 1481 * 102%
Fat:
 
Prot:
 
Carbs:
54.13g
 
65.34g
 
189.43g
- -
Fri 3: 1275 * 88%
Fat:
 
Prot:
 
Carbs:
56.63g
 
53.48g
 
149.90g
- -
Thu 2: 1394 * 96%
Fat:
 
Prot:
 
Carbs:
55.67g
 
69.53g
 
164.13g
- -
Wed 1: 1182 * 82%
Fat:
 
Prot:
 
Carbs:
37.35g
 
61.42g
 
156.17g
- -
October 2023
Tue 31: 1180 * 81%
Fat:
 
Prot:
 
Carbs:
38.27g
 
46.36g
 
139.46g
- -
Mon 30: 1367 * 94%
Fat:
 
Prot:
 
Carbs:
54.03g
 
99.63g
 
123.22g
- -
Sun 29: 1341 * 92%
Fat:
 
Prot:
 
Carbs:
47.04g
 
53.69g
 
171.90g
- -
August 2023
Thu 17: 962 * 66%
Fat:
 
Prot:
 
Carbs:
34.87g
 
73.18g
 
92.92g
- -
July 2023
Sun 23: 418 * 29%
Fat:
 
Prot:
 
Carbs:
20.83g
 
29.01g
 
31.32g
- -
Sat 22: 1413 * 97%
Fat:
 
Prot:
 
Carbs:
27.19g
 
71.05g
 
217.20g
- -
Fri 21: 1495 * 103%
Fat:
 
Prot:
 
Carbs:
53.97g
 
111.38g
 
141.87g
- -
Thu 20: 1329 * 92%
Fat:
 
Prot:
 
Carbs:
34.57g
 
69.11g
 
162.77g
- -
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