wnoona's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2023
Sat 9: 1619 * 108%
Fat:
 
Prot:
 
Carbs:
33.17g
 
83.64g
 
245.97g
- -
Fri 8: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
49.88g
 
80.89g
 
165.90g
- -
March 2023
Tue 28: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
49.88g
 
35.51g
 
204.84g
- -
Mon 27: 1772 * 118%
Fat:
 
Prot:
 
Carbs:
48.53g
 
79.18g
 
256.37g
- -
Sun 26: 1586 * 106%
Fat:
 
Prot:
 
Carbs:
41.31g
 
66.90g
 
233.06g
- -
Sat 25: 1489 * 99%
Fat:
 
Prot:
 
Carbs:
43.00g
 
90.45g
 
181.65g
- -
Fri 24: 1725 * 115%
Fat:
 
Prot:
 
Carbs:
34.71g
 
83.44g
 
268.92g
- -
Thu 23: 1268 * 85%
Fat:
 
Prot:
 
Carbs:
31.82g
 
89.20g
 
153.20g
- -
Sat 11: 1664 * 111%
Fat:
 
Prot:
 
Carbs:
41.62g
 
106.55g
 
210.07g
2046*  382
January 2023
Thu 12: 195 * 14%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.31g
 
50.39g
- -
September 2022
Wed 28: 713 * 51%
Fat:
 
Prot:
 
Carbs:
23.24g
 
24.57g
 
99.18g
- -
July 2022
Tue 5: 330 * 24%
Fat:
 
Prot:
 
Carbs:
13.00g
 
8.00g
 
46.00g
- -
June 2022
Wed 15: 1241 * 89%
Fat:
 
Prot:
 
Carbs:
37.08g
 
32.69g
 
195.88g
- -
Mon 13: 1955 * 140%
Fat:
 
Prot:
 
Carbs:
94.33g
 
67.21g
 
195.43g
- -
Sun 12: 1207 * 86%
Fat:
 
Prot:
 
Carbs:
41.46g
 
99.59g
 
95.81g
- -
Sat 11: 1670 * 119%
Fat:
 
Prot:
 
Carbs:
56.99g
 
53.11g
 
216.56g
- -
Fri 10: 1415 * 101%
Fat:
 
Prot:
 
Carbs:
53.25g
 
53.00g
 
188.90g
- -
Thu 9: 1472 * 105%
Fat:
 
Prot:
 
Carbs:
69.50g
 
76.97g
 
129.23g
- -
Wed 8: 1622 * 116%
Fat:
 
Prot:
 
Carbs:
64.27g
 
68.71g
 
184.59g
- -
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