| December 2023 |
| Fri 8: |
1075 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
44.77g |
|
158.49g |
|
-
|
-
|
| August 2022 |
| Tue 16: |
440 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.81g |
|
18.49g |
|
56.13g |
|
-
|
-
|
| April 2022 |
| Mon 25: |
356 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
9.77g |
|
11.72g |
|
56.46g |
|
-
|
-
|
| Sun 24: |
2296 *
|
171%
|
Fat: |
|
Prot: |
|
Carbs: |
76.42g |
|
93.45g |
|
312.20g |
|
-
|
-
|
| Sat 23: |
1079 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
28.66g |
|
57.13g |
|
151.82g |
|
-
|
-
|
| Sun 17: |
337 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.33g |
|
12.54g |
|
51.30g |
|
-
|
-
|
| February 2022 |
| Sat 19: |
136 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
5.75g |
|
8.22g |
|
14.63g |
|
-
|
-
|
| Wed 16: |
1318 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
55.12g |
|
54.99g |
|
160.66g |
|
-
|
-
|
| Fri 4: |
354 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
13.84g |
|
49.96g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
1210 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
43.77g |
|
175.96g |
|
-
|
-
|
| Sun 30: |
417 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
13.89g |
|
45.56g |
|
24.78g |
|
-
|
-
|
| Thu 20: |
1186 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
40.81g |
|
78.39g |
|
126.88g |
|
-
|
-
|
| Sat 15: |
1407 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
39.26g |
|
195.53g |
|
-
|
-
|
| Wed 12: |
1098 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.83g |
|
48.76g |
|
125.92g |
|
-
|
-
|
| Sat 8: |
371 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
12.19g |
|
53.54g |
|
-
|
-
|
| Fri 7: |
1109 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
27.30g |
|
47.71g |
|
172.81g |
|
-
|
-
|
| December 2021 |
| Tue 28: |
316 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
12.73g |
|
14.56g |
|
39.06g |
|
-
|
-
|
| Sat 25: |
144 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.35g |
|
8.63g |
|
12.82g |
|
-
|
-
|
| Tue 21: |
896 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
52.57g |
|
110.97g |
|
-
|
-
|
| Mon 13: |
1230 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
49.23g |
|
32.16g |
|
167.99g |
|
-
|
-
|
