Yerani Valencia's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 706 * 24%
Fat:
 
Prot:
 
Carbs:
29.58g
 
60.97g
 
48.66g
- -
Thu 1: 2668 * 92%
Fat:
 
Prot:
 
Carbs:
118.75g
 
93.55g
 
308.17g
- -
July 2024
Wed 17: 2136 * 74%
Fat:
 
Prot:
 
Carbs:
76.46g
 
133.70g
 
227.59g
- -
Tue 16: 810 * 28%
Fat:
 
Prot:
 
Carbs:
23.61g
 
41.98g
 
107.45g
- -
Thu 11: 1624 * 56%
Fat:
 
Prot:
 
Carbs:
67.49g
 
102.76g
 
155.55g
2743*  1119
Sun 7: 2134 * 74%
Fat:
 
Prot:
 
Carbs:
58.83g
 
87.30g
 
333.48g
- -
June 2024
Wed 19: 1348 * 46%
Fat:
 
Prot:
 
Carbs:
55.22g
 
68.69g
 
146.26g
2519*  1171
September 2023
Fri 29: 1151 * 40%
Fat:
 
Prot:
 
Carbs:
50.71g
 
71.78g
 
105.13g
- -
July 2023
Sat 29: 1025 * 35%
Fat:
 
Prot:
 
Carbs:
30.09g
 
51.27g
 
139.81g
- -
Wed 26: 1829 * 63%
Fat:
 
Prot:
 
Carbs:
70.32g
 
95.06g
 
212.43g
- -
Tue 25: 1392 * 48%
Fat:
 
Prot:
 
Carbs:
58.93g
 
88.98g
 
131.77g
- -
Thu 20: 1487 * 51%
Fat:
 
Prot:
 
Carbs:
51.83g
 
121.42g
 
132.27g
- -
Tue 18: 66 * 2%
Fat:
 
Prot:
 
Carbs:
1.50g
 
2.00g
 
13.00g
- -
Sun 16: 291 * 10%
Fat:
 
Prot:
 
Carbs:
5.22g
 
6.23g
 
59.59g
- -
Sat 15: 1805 * 62%
Fat:
 
Prot:
 
Carbs:
80.38g
 
73.95g
 
143.06g
- -
Fri 14: 1519 * 52%
Fat:
 
Prot:
 
Carbs:
56.93g
 
96.91g
 
153.53g
- -
Thu 13: 1447 * 50%
Fat:
 
Prot:
 
Carbs:
35.11g
 
77.45g
 
209.60g
- -
Wed 12: 984 * 34%
Fat:
 
Prot:
 
Carbs:
35.56g
 
56.67g
 
110.43g
- -
Tue 11: 1202 * 41%
Fat:
 
Prot:
 
Carbs:
52.90g
 
98.33g
 
80.62g
2673*  1471
Mon 10: 782 * 27%
Fat:
 
Prot:
 
Carbs:
34.25g
 
51.32g
 
67.22g
- -
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