| November 2021 |
| Mon 15: |
1461 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
44.80g |
|
67.75g |
|
194.63g |
|
-
|
-
|
| Thu 4: |
218 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
9.62g |
|
5.14g |
|
27.85g |
|
-
|
-
|
| Wed 3: |
631 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
12.04g |
|
22.67g |
|
13.70g |
|
-
|
-
|
| Tue 2: |
847 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
29.67g |
|
40.27g |
|
-
|
-
|
| Mon 1: |
271 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.09g |
|
14.73g |
|
28.56g |
|
-
|
-
|
| October 2021 |
| Sat 30: |
651 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
27.55g |
|
72.30g |
|
-
|
-
|
| Fri 29: |
838 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
25.04g |
|
35.54g |
|
112.41g |
|
-
|
-
|
| Thu 28: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
20.64g |
|
58.46g |
|
130.99g |
|
-
|
-
|
| Wed 27: |
841 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.74g |
|
54.93g |
|
60.81g |
|
-
|
-
|
| Tue 26: |
860 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
34.92g |
|
43.02g |
|
94.20g |
|
-
|
-
|
| Mon 25: |
339 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
3.03g |
|
6.25g |
|
71.80g |
|
-
|
-
|
| Sun 24: |
1596 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
38.65g |
|
45.19g |
|
280.28g |
|
-
|
-
|
| Sat 23: |
913 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.37g |
|
63.37g |
|
75.93g |
|
-
|
-
|
| Fri 22: |
634 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
23.36g |
|
102.25g |
|
-
|
-
|
| Thu 21: |
633 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
39.45g |
|
56.71g |
|
-
|
-
|
| Wed 20: |
917 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
44.70g |
|
14.93g |
|
116.02g |
|
-
|
-
|
| Tue 19: |
926 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
14.13g |
|
63.13g |
|
140.78g |
|
-
|
-
|
| Mon 18: |
13 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.29g |
|
0.65g |
|
1.68g |
|
-
|
-
|
| Sun 17: |
923 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.79g |
|
47.74g |
|
133.39g |
|
-
|
-
|
| Fri 15: |
774 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
15.80g |
|
33.17g |
|
123.65g |
|
-
|
-
|
