| September 2023 |
| Mon 18: |
286 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
5.36g |
|
22.39g |
|
36.86g |
|
-
|
-
|
| Thu 14: |
702 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
13.55g |
|
54.03g |
|
92.94g |
|
-
|
-
|
| Thu 7: |
255 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.98g |
|
18.83g |
|
18.71g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
586 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
13.41g |
|
48.80g |
|
68.97g |
|
-
|
-
|
| Wed 30: |
940 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
24.36g |
|
93.69g |
|
82.72g |
|
-
|
-
|
| Tue 29: |
1287 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
32.09g |
|
141.26g |
|
99.89g |
|
-
|
-
|
| Fri 25: |
652 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
15.02g |
|
61.54g |
|
65.46g |
|
-
|
-
|
| Thu 24: |
1290 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
120.65g |
|
131.58g |
|
-
|
-
|
| Wed 23: |
189 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
5.49g |
|
5.45g |
|
30.24g |
|
-
|
-
|
| Fri 18: |
317 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
2.23g |
|
17.26g |
|
62.49g |
|
-
|
-
|
| Thu 17: |
1321 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
19.29g |
|
107.03g |
|
186.42g |
|
-
|
-
|
| Wed 16: |
1489 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
26.67g |
|
112.19g |
|
204.91g |
|
-
|
-
|
| Tue 15: |
1336 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.70g |
|
112.69g |
|
160.02g |
|
-
|
-
|
| Fri 4: |
218 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
7.82g |
|
12.48g |
|
23.84g |
|
-
|
-
|
| July 2023 |
| Wed 26: |
771 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
17.71g |
|
60.22g |
|
93.53g |
|
-
|
-
|
| Tue 18: |
1109 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.00g |
|
103.32g |
|
123.81g |
|
-
|
-
|
| Mon 17: |
1110 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
22.54g |
|
107.68g |
|
121.23g |
|
-
|
-
|
| Wed 5: |
1388 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
25.09g |
|
115.62g |
|
170.16g |
|
-
|
-
|
| Tue 4: |
1337 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
24.15g |
|
118.37g |
|
160.11g |
|
-
|
-
|
| Mon 3: |
618 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
51.86g |
|
78.94g |
|
-
|
-
|
