| April 2022 |
| Wed 6: |
410 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
11.10g |
|
67.00g |
|
-
|
-
|
| Tue 5: |
1499 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
62.36g |
|
72.39g |
|
159.39g |
|
-
|
-
|
| Mon 4: |
1495 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
43.45g |
|
226.76g |
|
-
|
-
|
| Sun 3: |
1540 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
61.93g |
|
226.28g |
|
-
|
-
|
| Sat 2: |
1314 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
74.74g |
|
183.56g |
|
-
|
-
|
| Fri 1: |
229 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
3.48g |
|
2.50g |
|
48.26g |
|
-
|
-
|
| March 2022 |
| Thu 31: |
671 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
14.16g |
|
55.53g |
|
78.85g |
|
-
|
-
|
| Wed 30: |
1488 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.88g |
|
55.30g |
|
175.87g |
|
3307*
|
 1819
|
| Thu 24: |
1064 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.85g |
|
46.40g |
|
117.97g |
|
3298*
|
2234
|
| Wed 23: |
1271 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
58.06g |
|
162.75g |
|
3307*
|
2036
|
| Sun 13: |
393 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
20.30g |
|
10.90g |
|
42.00g |
|
-
|
-
|
| Sat 12: |
1543 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
53.72g |
|
78.26g |
|
194.16g |
|
-
|
-
|
| Thu 10: |
-
|
-
|
|
3366*
|
-
|
| February 2022 |
| Thu 24: |
754 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
21.26g |
|
53.57g |
|
89.22g |
|
-
|
-
|
| Tue 22: |
1705 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
61.49g |
|
67.56g |
|
225.00g |
|
-
|
-
|
| Mon 21: |
1433 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
65.61g |
|
186.21g |
|
-
|
-
|
| Sun 20: |
1352 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
60.91g |
|
48.05g |
|
148.83g |
|
-
|
-
|
| Sat 19: |
1658 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
73.73g |
|
66.39g |
|
185.22g |
|
-
|
-
|
| Fri 18: |
883 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
13.02g |
|
32.12g |
|
160.86g |
|
-
|
-
|
| Thu 17: |
1440 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
48.87g |
|
76.78g |
|
177.31g |
|
-
|
-
|
| Wed 16: |
1321 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.80g |
|
60.56g |
|
197.40g |
|
-
|
-
|
