yuni asari's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Thu 19: 1307 * 101%
Fat:
 
Prot:
 
Carbs:
57.88g
 
97.86g
 
97.62g
- -
Wed 18: 1670 * 128%
Fat:
 
Prot:
 
Carbs:
57.90g
 
135.34g
 
152.16g
- -
Tue 17: 1414 * 109%
Fat:
 
Prot:
 
Carbs:
58.93g
 
152.26g
 
67.41g
- -
Mon 16: 1775 * 137%
Fat:
 
Prot:
 
Carbs:
55.66g
 
172.12g
 
161.56g
- -
Sat 14: 1395 * 107%
Fat:
 
Prot:
 
Carbs:
49.75g
 
117.97g
 
120.99g
- -
Fri 13: 1314 * 101%
Fat:
 
Prot:
 
Carbs:
47.09g
 
110.50g
 
113.34g
- -
Thu 12: 1690 * 130%
Fat:
 
Prot:
 
Carbs:
53.14g
 
138.83g
 
161.68g
- -
Wed 11: 2067 * 159%
Fat:
 
Prot:
 
Carbs:
78.54g
 
157.38g
 
183.41g
- -
Tue 10: 1857 * 143%
Fat:
 
Prot:
 
Carbs:
82.77g
 
205.20g
 
59.74g
- -
Mon 9: 1765 * 136%
Fat:
 
Prot:
 
Carbs:
39.69g
 
139.74g
 
208.19g
- -
Sat 7: 895 * 69%
Fat:
 
Prot:
 
Carbs:
30.72g
 
91.13g
 
66.28g
- -
Fri 6: 1602 * 123%
Fat:
 
Prot:
 
Carbs:
61.00g
 
114.11g
 
158.45g
- -
Thu 5: 1518 * 117%
Fat:
 
Prot:
 
Carbs:
57.76g
 
119.40g
 
139.82g
- -
Wed 4: 1854 * 143%
Fat:
 
Prot:
 
Carbs:
73.35g
 
119.40g
 
182.35g
- -
Tue 3: 1623 * 125%
Fat:
 
Prot:
 
Carbs:
58.80g
 
104.48g
 
172.73g
- -
Mon 2: 1682 * 129%
Fat:
 
Prot:
 
Carbs:
70.02g
 
122.08g
 
152.34g
- -
Sun 1: 1865 * 143%
Fat:
 
Prot:
 
Carbs:
66.90g
 
146.93g
 
167.32g
- -
August 2024
Sat 31: 995 * 77%
Fat:
 
Prot:
 
Carbs:
32.77g
 
83.87g
 
95.41g
- -
Fri 30: 2081 * 160%
Fat:
 
Prot:
 
Carbs:
72.16g
 
128.05g
 
247.61g
- -
Thu 29: 1551 * 119%
Fat:
 
Prot:
 
Carbs:
52.76g
 
127.43g
 
146.75g
- -
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