| December 2022 |
| Mon 5: |
151 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.29g |
|
2.02g |
|
19.85g |
|
-
|
-
|
| September 2022 |
| Wed 21: |
868 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
5.62g |
|
46.73g |
|
157.74g |
|
-
|
-
|
| Tue 20: |
439 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
2.22g |
|
22.93g |
|
82.41g |
|
-
|
-
|
| Sun 18: |
385 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.06g |
|
10.72g |
|
37.76g |
|
-
|
-
|
| Sat 17: |
918 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.38g |
|
22.02g |
|
71.91g |
|
2511*
|
 1593
|
| Fri 16: |
490 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.06g |
|
36.87g |
|
51.70g |
|
2533*
|
2043
|
| Thu 15: |
473 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
22.61g |
|
83.41g |
|
-
|
-
|
| Wed 14: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
22.33g |
|
85.83g |
|
-
|
-
|
| Tue 13: |
644 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
18.78g |
|
38.41g |
|
82.41g |
|
-
|
-
|
| November 2021 |
| Thu 11: |
2 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.05g |
|
0.28g |
|
0.09g |
|
-
|
-
|
| October 2021 |
| Thu 7: |
201 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| Wed 6: |
201 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.26g |
|
13.29g |
|
2.05g |
|
-
|
-
|
| August 2021 |
| Wed 25: |
199 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
15.21g |
|
13.01g |
|
1.96g |
|
-
|
-
|
| Sun 15: |
505 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.90g |
|
12.70g |
|
71.40g |
|
-
|
-
|
| Sat 14: |
614 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
29.76g |
|
60.62g |
|
-
|
-
|
| Fri 13: |
659 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
34.23g |
|
30.38g |
|
32.14g |
|
-
|
-
|
| Thu 12: |
315 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
18.52g |
|
21.84g |
|
19.60g |
|
-
|
-
|
| Wed 11: |
246 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
9.70g |
|
15.50g |
|
-
|
-
|
