| December 2021 |
| Mon 13: |
74 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
5.60g |
|
0.60g |
|
5.20g |
|
-
|
-
|
| Sat 4: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
93.65g |
|
73.73g |
|
145.96g |
|
-
|
-
|
| November 2021 |
| Wed 24: |
788 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
37.13g |
|
43.18g |
|
67.98g |
|
-
|
-
|
| October 2021 |
| Fri 29: |
1214 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
76.05g |
|
47.02g |
|
88.90g |
|
-
|
-
|
| Mon 18: |
1271 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
56.59g |
|
83.29g |
|
99.25g |
|
-
|
-
|
| Sun 17: |
1165 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
43.89g |
|
126.96g |
|
68.38g |
|
-
|
-
|
| Sat 16: |
1456 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
76.22g |
|
70.25g |
|
123.95g |
|
-
|
-
|
| Thu 7: |
563 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
26.67g |
|
32.33g |
|
-
|
-
|
| Sun 3: |
895 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
43.75g |
|
44.58g |
|
-
|
-
|
| Sat 2: |
1893 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
185.55g |
|
127.54g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
2025 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
91.78g |
|
134.75g |
|
158.71g |
|
-
|
-
|
| Sat 25: |
1550 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
83.06g |
|
87.52g |
|
120.27g |
|
-
|
-
|
| Wed 22: |
1922 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
90.05g |
|
173.17g |
|
98.80g |
|
-
|
-
|
| Tue 21: |
1413 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.34g |
|
104.15g |
|
119.93g |
|
-
|
-
|
| Sun 19: |
349 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
9.92g |
|
7.29g |
|
54.53g |
|
-
|
-
|
| Fri 17: |
1382 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
58.21g |
|
82.80g |
|
129.09g |
|
-
|
-
|
| Thu 16: |
1579 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
61.73g |
|
124.90g |
|
130.73g |
|
-
|
-
|
| Wed 15: |
1961 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
104.93g |
|
129.45g |
|
124.30g |
|
-
|
-
|
| Mon 13: |
581 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
48.50g |
|
30.62g |
|
-
|
-
|
| August 2021 |
| Tue 24: |
1871 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.99g |
|
79.42g |
|
198.16g |
|
-
|
-
|
