| July 2023 |
| Wed 12: |
585 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
20.60g |
|
21.20g |
|
35.20g |
|
-
|
-
|
| Tue 11: |
1601 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
106.91g |
|
72.03g |
|
83.70g |
|
-
|
-
|
| Mon 10: |
1620 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
55.63g |
|
57.00g |
|
164.75g |
|
-
|
-
|
| Sun 9: |
1759 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
73.43g |
|
130.75g |
|
-
|
-
|
| Sat 8: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
75.00g |
|
174.53g |
|
-
|
-
|
| Fri 7: |
1443 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
92.44g |
|
122.65g |
|
184.29g |
|
-
|
-
|
| Thu 6: |
1855 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
109.61g |
|
99.12g |
|
232.41g |
|
-
|
-
|
| Wed 5: |
1873 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
51.51g |
|
108.71g |
|
263.91g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1702 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
31.45g |
|
93.45g |
|
239.16g |
|
-
|
-
|
| December 2022 |
| Tue 6: |
1574 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
48.40g |
|
58.92g |
|
167.12g |
|
-
|
-
|
| January 2022 |
| Thu 27: |
1779 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
87.70g |
|
98.67g |
|
209.91g |
|
-
|
-
|
| Wed 26: |
1840 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
110.23g |
|
88.60g |
|
276.30g |
|
-
|
-
|
| Tue 25: |
1817 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
71.41g |
|
86.72g |
|
236.75g |
|
-
|
-
|
| September 2021 |
| Sat 25: |
1402 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
73.35g |
|
88.35g |
|
121.08g |
|
-
|
-
|
| Fri 24: |
1629 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
84.90g |
|
41.75g |
|
188.90g |
|
-
|
-
|
| Thu 23: |
1823 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
88.71g |
|
71.75g |
|
222.06g |
|
-
|
-
|
| Wed 22: |
1511 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
70.81g |
|
126.35g |
|
170.10g |
|
-
|
-
|
| Tue 21: |
1729 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
94.80g |
|
73.13g |
|
289.90g |
|
-
|
-
|
| Mon 20: |
1984 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
114.98g |
|
165.02g |
|
427.54g |
|
-
|
-
|
| Sun 19: |
1782 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
82.93g |
|
58.27g |
|
220.31g |
|
-
|
-
|
