| December 2023 |
| Thu 7: |
1353 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
45.32g |
|
37.87g |
|
199.61g |
|
1316*
|
 37
|
| Wed 6: |
-
|
-
|
|
1535*
|
-
|
| Tue 5: |
-
|
-
|
|
1513*
|
-
|
| Mon 4: |
-
|
-
|
|
1477*
|
-
|
| Sun 3: |
-
|
-
|
|
1493*
|
-
|
| Sat 2: |
-
|
-
|
|
1580*
|
-
|
| Fri 1: |
-
|
-
|
|
1482*
|
-
|
| November 2023 |
| Thu 30: |
-
|
-
|
|
1558*
|
-
|
| Wed 29: |
-
|
-
|
|
1488*
|
-
|
| Tue 28: |
2753 *
|
153%
|
Fat: |
|
Prot: |
|
Carbs: |
86.59g |
|
74.19g |
|
421.47g |
|
1478*
|
1275
|
| Mon 27: |
1741 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
90.60g |
|
76.19g |
|
157.36g |
|
1480*
|
261
|
| Sun 26: |
2657 *
|
148%
|
Fat: |
|
Prot: |
|
Carbs: |
115.72g |
|
52.60g |
|
368.51g |
|
1474*
|
1183
|
| Sat 25: |
921 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
73.04g |
|
81.11g |
|
1486*
|
 565
|
| Fri 24: |
1972 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
56.90g |
|
36.80g |
|
338.25g |
|
1483*
|
489
|
| Thu 23: |
-
|
-
|
|
1482*
|
-
|
| Wed 22: |
-
|
-
|
|
1476*
|
-
|
| Tue 21: |
-
|
-
|
|
1482*
|
-
|
| Mon 20: |
1305 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
25.93g |
|
23.43g |
|
244.51g |
|
1485*
|
180
|
| Sun 19: |
-
|
-
|
|
1803*
|
-
|
| Sat 18: |
-
|
-
|
|
1642*
|
-
|
