yousef 9's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 545 * 29%
Fat:
 
Prot:
 
Carbs:
15.39g
 
24.77g
 
72.98g
- -
Sat 8: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
56.99g
 
139.07g
 
160.24g
- -
May 2024
Tue 21: 426 * 22%
Fat:
 
Prot:
 
Carbs:
19.95g
 
24.80g
 
37.85g
- -
Mon 20: 1508 * 79%
Fat:
 
Prot:
 
Carbs:
57.04g
 
80.21g
 
166.04g
- -
July 2023
Tue 18: 2540 * 134%
Fat:
 
Prot:
 
Carbs:
86.32g
 
104.67g
 
274.08g
- -
Mon 17: 891 * 47%
Fat:
 
Prot:
 
Carbs:
152.70g
 
92.95g
 
133.81g
- -
September 2022
Sat 10: 2034 * 107%
Fat:
 
Prot:
 
Carbs:
156.42g
 
140.65g
 
210.90g
- -
July 2022
Sat 30: 2165 * 114%
Fat:
 
Prot:
 
Carbs:
82.23g
 
177.98g
 
193.32g
- -
Fri 29: 3309 * 174%
Fat:
 
Prot:
 
Carbs:
79.69g
 
240.43g
 
392.49g
- -
May 2022
Tue 17: 1997 * 105%
Fat:
 
Prot:
 
Carbs:
72.55g
 
166.71g
 
210.30g
- -
Mon 16: 743 * 39%
Fat:
 
Prot:
 
Carbs:
27.70g
 
27.31g
 
105.74g
- -
Sat 7: 1677 * 88%
Fat:
 
Prot:
 
Carbs:
67.06g
 
150.55g
 
109.59g
- -
April 2022
Sat 16: 1715 * 90%
Fat:
 
Prot:
 
Carbs:
63.24g
 
166.48g
 
129.89g
- -
Tue 12: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
47.20g
 
177.96g
 
167.05g
- -
Fri 8: 1886 * 99%
Fat:
 
Prot:
 
Carbs:
75.59g
 
153.76g
 
119.43g
- -
Wed 6: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
68.90g
 
152.90g
 
152.82g
- -
Tue 5: 1743 * 92%
Fat:
 
Prot:
 
Carbs:
50.96g
 
124.53g
 
149.31g
- -
Sun 3: 3806 * 200%
Fat:
 
Prot:
 
Carbs:
172.81g
 
195.79g
 
291.89g
- -
Sat 2: 1946 * 102%
Fat:
 
Prot:
 
Carbs:
66.28g
 
165.80g
 
144.09g
- -
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