| September 2021 |
| Tue 14: |
686 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
30.35g |
|
114.22g |
|
-
|
-
|
| Mon 13: |
211 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
11.72g |
|
16.83g |
|
9.50g |
|
-
|
-
|
| Sun 12: |
297 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
26.88g |
|
16.33g |
|
-
|
-
|
| Sat 11: |
216 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
13.76g |
|
14.64g |
|
-
|
-
|
| Fri 10: |
199 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.85g |
|
15.77g |
|
7.04g |
|
-
|
-
|
| Thu 9: |
197 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
11.20g |
|
28.71g |
|
19.19g |
|
-
|
-
|
| Wed 8: |
651 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
5.18g |
|
30.23g |
|
120.41g |
|
-
|
-
|
| Tue 7: |
416 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.56g |
|
17.27g |
|
64.67g |
|
-
|
-
|
| Sun 5: |
633 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
5.13g |
|
12.44g |
|
134.50g |
|
-
|
-
|
| Sat 4: |
449 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
19.90g |
|
12.82g |
|
55.36g |
|
-
|
-
|
| Fri 3: |
658 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
28.30g |
|
57.08g |
|
-
|
-
|
| Thu 2: |
370 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
14.06g |
|
8.34g |
|
53.72g |
|
-
|
-
|
