| December 2023 |
| Sun 3: |
615 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
16.94g |
|
24.12g |
|
93.42g |
|
-
|
-
|
| Fri 1: |
320 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
22.05g |
|
20.92g |
|
9.10g |
|
-
|
-
|
| November 2023 |
| Thu 30: |
900 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.49g |
|
46.70g |
|
81.38g |
|
-
|
-
|
| Wed 29: |
1154 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
92.61g |
|
84.25g |
|
-
|
-
|
| Tue 28: |
1053 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
19.83g |
|
100.37g |
|
129.13g |
|
-
|
-
|
| Mon 27: |
1064 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
23.35g |
|
109.95g |
|
96.94g |
|
2696*
|
 1632
|
| Sun 26: |
1143 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
41.77g |
|
63.30g |
|
129.85g |
|
2730*
|
1587
|
| Sat 25: |
956 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
31.32g |
|
133.13g |
|
-
|
-
|
| Fri 24: |
962 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
43.24g |
|
123.63g |
|
-
|
-
|
| Thu 23: |
1145 *
|
114%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
77.83g |
|
118.03g |
|
-
|
-
|
| August 2021 |
| Fri 27: |
235 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
9.37g |
|
19.34g |
|
18.92g |
|
-
|
-
|
| Sun 22: |
685 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
30.24g |
|
70.16g |
|
-
|
-
|
| Thu 19: |
358 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
31.92g |
|
23.66g |
|
-
|
-
|
| Wed 18: |
411 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
12.00g |
|
12.40g |
|
63.20g |
|
-
|
-
|
| Tue 17: |
881 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.84g |
|
69.97g |
|
101.76g |
|
-
|
-
|
| Mon 16: |
805 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.91g |
|
36.44g |
|
100.62g |
|
2809*
|
2004
|
