| November 2021 |
| Sun 14: |
670 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
25.87g |
|
26.45g |
|
82.67g |
|
-
|
-
|
| Sat 13: |
1239 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
38.64g |
|
146.90g |
|
-
|
-
|
| Fri 12: |
856 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
32.22g |
|
76.31g |
|
-
|
-
|
| Thu 11: |
1287 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.51g |
|
62.50g |
|
131.84g |
|
-
|
-
|
| Wed 10: |
1160 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.78g |
|
35.52g |
|
127.69g |
|
-
|
-
|
| Tue 9: |
1200 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
46.08g |
|
150.03g |
|
-
|
-
|
| September 2021 |
| Thu 2: |
439 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
11.62g |
|
73.65g |
|
-
|
-
|
| Wed 1: |
1358 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.81g |
|
45.09g |
|
219.96g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1151 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
37.90g |
|
45.61g |
|
153.40g |
|
-
|
-
|
| Mon 30: |
1305 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
49.44g |
|
47.76g |
|
169.47g |
|
-
|
-
|
| Sun 29: |
1735 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
73.33g |
|
94.00g |
|
158.03g |
|
-
|
-
|
| Sat 28: |
799 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
32.05g |
|
44.55g |
|
86.46g |
|
-
|
-
|
| Fri 27: |
1011 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
36.73g |
|
36.03g |
|
144.65g |
|
-
|
-
|
| Thu 26: |
1070 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
42.32g |
|
146.62g |
|
-
|
-
|
| Wed 25: |
1518 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
33.61g |
|
42.58g |
|
269.19g |
|
-
|
-
|
| Tue 24: |
1279 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
38.62g |
|
189.59g |
|
-
|
-
|
| Mon 23: |
1260 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
36.87g |
|
45.30g |
|
201.91g |
|
-
|
-
|
| Sun 22: |
849 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
30.76g |
|
25.66g |
|
129.07g |
|
-
|
-
|
| Sat 21: |
911 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
33.27g |
|
68.73g |
|
-
|
-
|
| Fri 20: |
865 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
31.91g |
|
26.54g |
|
119.98g |
|
-
|
-
|
