Nahla.m's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 4: 798 * 57%
Fat:
 
Prot:
 
Carbs:
33.53g
 
28.18g
 
79.93g
- -
Tue 2: 1499 * 107%
Fat:
 
Prot:
 
Carbs:
46.51g
 
55.12g
 
184.47g
- -
Mon 1: 1046 * 75%
Fat:
 
Prot:
 
Carbs:
38.86g
 
37.59g
 
121.34g
- -
June 2024
Sun 30: 303 * 22%
Fat:
 
Prot:
 
Carbs:
9.09g
 
10.57g
 
28.64g
- -
Sat 29: 1326 * 95%
Fat:
 
Prot:
 
Carbs:
47.40g
 
59.32g
 
137.74g
- -
Thu 27: 1183 * 84%
Fat:
 
Prot:
 
Carbs:
62.99g
 
32.35g
 
106.34g
- -
Wed 26: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
57.37g
 
36.94g
 
197.94g
- -
Tue 25: 1210 * 86%
Fat:
 
Prot:
 
Carbs:
26.04g
 
30.64g
 
179.95g
- -
Mon 24: 1555 * 111%
Fat:
 
Prot:
 
Carbs:
32.85g
 
38.88g
 
223.51g
- -
Sun 23: 1333 * 95%
Fat:
 
Prot:
 
Carbs:
35.19g
 
43.45g
 
156.42g
- -
Sat 22: 1177 * 84%
Fat:
 
Prot:
 
Carbs:
36.75g
 
21.92g
 
133.76g
- -
Tue 18: 307 * 22%
Fat:
 
Prot:
 
Carbs:
5.20g
 
4.65g
 
42.80g
- -
Wed 12: 1383 * 99%
Fat:
 
Prot:
 
Carbs:
45.62g
 
32.50g
 
198.16g
- -
Mon 10: 626 * 45%
Fat:
 
Prot:
 
Carbs:
29.34g
 
20.69g
 
68.63g
- -
Fri 7: 947 * 68%
Fat:
 
Prot:
 
Carbs:
12.27g
 
52.52g
 
122.70g
- -
Sun 2: 586 * 42%
Fat:
 
Prot:
 
Carbs:
23.58g
 
18.26g
 
60.95g
- -
May 2024
Wed 29: 2264 * 162%
Fat:
 
Prot:
 
Carbs:
80.09g
 
60.27g
 
278.55g
- -
Tue 28: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
51.96g
 
33.67g
 
147.37g
- -
Mon 27: 1097 * 78%
Fat:
 
Prot:
 
Carbs:
41.77g
 
48.34g
 
98.71g
- -
Sun 26: 2288 * 163%
Fat:
 
Prot:
 
Carbs:
81.59g
 
44.31g
 
312.46g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.