Adrikets's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 28: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
44.91g
 
26.85g
 
159.34g
2443*  1323
July 2024
Fri 12: 725 * 43%
Fat:
 
Prot:
 
Carbs:
24.53g
 
46.95g
 
102.11g
- -
March 2024
Tue 26: 142 * 8%
Fat:
 
Prot:
 
Carbs:
4.35g
 
2.63g
 
22.84g
- -
Mon 25: 1174 * 69%
Fat:
 
Prot:
 
Carbs:
49.16g
 
73.45g
 
106.98g
- -
Sat 23: 1064 * 63%
Fat:
 
Prot:
 
Carbs:
53.82g
 
39.98g
 
108.03g
- -
Fri 22: 1715 * 101%
Fat:
 
Prot:
 
Carbs:
85.20g
 
84.86g
 
145.72g
- -
Thu 21: 1130 * 66%
Fat:
 
Prot:
 
Carbs:
52.07g
 
30.98g
 
138.75g
- -
Wed 20: 785 * 46%
Fat:
 
Prot:
 
Carbs:
34.01g
 
30.95g
 
90.31g
- -
Tue 19: 932 * 55%
Fat:
 
Prot:
 
Carbs:
37.75g
 
45.53g
 
97.22g
- -
Mon 18: 927 * 55%
Fat:
 
Prot:
 
Carbs:
39.38g
 
41.87g
 
93.66g
- -
Sun 17: 2176 * 128%
Fat:
 
Prot:
 
Carbs:
74.99g
 
85.75g
 
283.15g
- -
Sat 16: 1558 * 92%
Fat:
 
Prot:
 
Carbs:
61.07g
 
40.23g
 
208.76g
- -
Fri 15: 1299 * 76%
Fat:
 
Prot:
 
Carbs:
45.63g
 
61.03g
 
155.49g
- -
Thu 14: 1110 * 65%
Fat:
 
Prot:
 
Carbs:
57.95g
 
53.16g
 
91.12g
2697*  1587
February 2022
Thu 10: 514 * 30%
Fat:
 
Prot:
 
Carbs:
23.70g
 
15.70g
 
59.60g
- -
August 2021
Sat 28: 232 * 14%
Fat:
 
Prot:
 
Carbs:
12.00g
 
11.00g
 
20.00g
- -
Thu 26: 2140 * 126%
Fat:
 
Prot:
 
Carbs:
100.60g
 
63.38g
 
229.47g
- -
Wed 25: 867 * 51%
Fat:
 
Prot:
 
Carbs:
37.13g
 
32.27g
 
84.18g
- -
Tue 24: 967 * 57%
Fat:
 
Prot:
 
Carbs:
34.76g
 
28.69g
 
119.62g
- -
Mon 23: 1154 * 68%
Fat:
 
Prot:
 
Carbs:
41.57g
 
78.89g
 
95.72g
- -
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