| December 2022 |
| Tue 13: |
448 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
7.58g |
|
9.77g |
|
87.86g |
|
-
|
-
|
| November 2022 |
| Tue 22: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
7.10g |
|
7.80g |
|
6.00g |
|
-
|
-
|
| Thu 10: |
2080 *
|
139%
|
Fat: |
|
Prot: |
|
Carbs: |
75.95g |
|
88.43g |
|
263.19g |
|
1934*
|
 146
|
| October 2022 |
| Sun 16: |
1261 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
42.87g |
|
194.07g |
|
-
|
-
|
| Fri 14: |
1337 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
58.26g |
|
146.65g |
|
-
|
-
|
| Thu 13: |
2338 *
|
156%
|
Fat: |
|
Prot: |
|
Carbs: |
91.91g |
|
99.79g |
|
281.41g |
|
-
|
-
|
| September 2022 |
| Tue 20: |
1372 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
32.37g |
|
37.69g |
|
239.23g |
|
-
|
-
|
| Sat 10: |
2618 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
65.35g |
|
79.16g |
|
448.16g |
|
-
|
-
|
| Sun 4: |
1598 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
36.97g |
|
87.18g |
|
236.59g |
|
-
|
-
|
| Thu 1: |
1524 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.75g |
|
63.39g |
|
200.76g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1429 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
59.10g |
|
74.90g |
|
154.96g |
|
-
|
-
|
| Tue 30: |
1135 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
36.79g |
|
40.39g |
|
161.21g |
|
-
|
-
|
| Mon 29: |
1087 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
49.47g |
|
142.39g |
|
-
|
-
|
| Sun 28: |
1626 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.73g |
|
64.73g |
|
214.19g |
|
-
|
-
|
| Sat 27: |
1556 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
47.04g |
|
282.56g |
|
-
|
-
|
| Wed 24: |
1572 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.42g |
|
78.86g |
|
215.87g |
|
-
|
-
|
| Tue 23: |
1274 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
52.04g |
|
202.16g |
|
-
|
-
|
| Mon 22: |
1628 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
60.06g |
|
83.37g |
|
183.74g |
|
-
|
-
|
| Sun 21: |
1755 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
45.81g |
|
61.17g |
|
283.87g |
|
-
|
-
|
| Fri 19: |
1647 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
80.60g |
|
217.68g |
|
-
|
-
|
