| Daily Average: |
Exercise: 2066 Cals |
|
Food: 276 Cals |
(Fat: 12.91g, Protein: 19.46g, Carbs: 20.49g) |
| Monthly Total: |
Exercise: 47511 Cals |
|
Food: 5795 Cals |
(Fat: 271.20g, Protein: 408.66g, Carbs: 430.33g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -1652 |
|
2
|
Net -1418 |
|
3
|
Net -1647 |
|
4
|
Net -1987 |
|
5
|
Net -2005 |
|
6
|
Net -2295 |
|
7
|
Net -1938 |
|
8
|
9
|
Net -1326 |
|
10
|
Net -1657 |
|
11
|
Net -884 |
|
12
|
Net -1649 |
|
13
|
Net -1651 |
|
14
|
15
|
Net -2011 |
|
16
|
Net -1279 |
|
17
|
Net -1658 |
|
18
|
Net -1658 |
|
19
|
Net -1904 |
|
20
|
Net -1992 |
|
21
|
Net -1959 |
|
22
|
Net -3140 |
|
23
|
Net -1588 |
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (42%)
Protein (28%)
|
|
*Based on an RDI of 1800 calories (22 Aug 24)
|
