Sebastian2270's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 23: 110 * 6%
Fat:
 
Prot:
 
Carbs:
1.25g
 
5.90g
 
17.95g
1602*  1492
Sun 22: 705 * 39%
Fat:
 
Prot:
 
Carbs:
51.41g
 
51.03g
 
9.21g
3845*  3140
Sat 21: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.10g
 
0.56g
 
0.18g
1963*  1959
Fri 20: 445 * 25%
Fat:
 
Prot:
 
Carbs:
11.04g
 
34.49g
 
54.40g
2437*  1992
Thu 19: 385 * 21%
Fat:
 
Prot:
 
Carbs:
8.14g
 
28.69g
 
51.90g
2289*  1904
Wed 18: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.68g
 
0.54g
1670*  1658
Tue 17: 6 * 0%
Fat:
 
Prot:
 
Carbs:
0.15g
 
0.84g
 
0.27g
1664*  1658
Mon 16: 525 * 29%
Fat:
 
Prot:
 
Carbs:
9.19g
 
34.77g
 
76.79g
1804*  1279
Sun 15: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.12g
 
0.36g
2019*  2011
Sat 14: - - 1661* -
Fri 13: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.40g
 
0.45g
1661*  1651
Thu 12: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.40g
 
0.45g
1659*  1649
Wed 11: 780 * 43%
Fat:
 
Prot:
 
Carbs:
55.60g
 
51.22g
 
18.06g
1664*  884
Tue 10: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.40g
 
0.45g
1667*  1657
Mon 9: 346 * 19%
Fat:
 
Prot:
 
Carbs:
11.92g
 
31.23g
 
26.59g
1672*  1326
Sun 8: - - 2757* -
Sat 7: 1258 * 70%
Fat:
 
Prot:
 
Carbs:
74.54g
 
84.13g
 
64.22g
3196*  1938
Fri 6: 88 * 5%
Fat:
 
Prot:
 
Carbs:
0.65g
 
4.50g
 
14.75g
2383*  2295
Thu 5: 367 * 20%
Fat:
 
Prot:
 
Carbs:
11.01g
 
18.68g
 
49.55g
2372*  2005
Wed 4: 148 * 8%
Fat:
 
Prot:
 
Carbs:
1.25g
 
7.20g
 
25.25g
2135*  1987
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