| October 2023 |
| Sun 1: |
1470 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.86g |
|
149.80g |
|
83.88g |
|
-
|
-
|
| September 2023 |
| Fri 29: |
1213 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.64g |
|
137.45g |
|
47.95g |
|
-
|
-
|
| November 2022 |
| Wed 16: |
866 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
27.88g |
|
26.80g |
|
132.33g |
|
-
|
-
|
| Mon 14: |
664 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
8.67g |
|
36.52g |
|
65.25g |
|
-
|
-
|
| Sat 12: |
1686 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
45.16g |
|
90.57g |
|
236.78g |
|
-
|
-
|
| Fri 11: |
553 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
8.62g |
|
41.24g |
|
25.09g |
|
-
|
-
|
| Sun 6: |
1340 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
25.47g |
|
101.02g |
|
98.17g |
|
1734*
|
 394
|
| Sat 5: |
1186 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
67.87g |
|
103.84g |
|
1734*
|
548
|
| Fri 4: |
1052 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
67.26g |
|
77.15g |
|
-
|
-
|
| Thu 3: |
903 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
9.70g |
|
47.34g |
|
155.12g |
|
-
|
-
|
| Wed 2: |
1054 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
30.32g |
|
67.54g |
|
77.24g |
|
-
|
-
|
| September 2021 |
| Fri 24: |
1377 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
49.06g |
|
81.53g |
|
150.59g |
|
-
|
-
|
| Tue 21: |
1107 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
27.74g |
|
70.11g |
|
143.73g |
|
-
|
-
|
| Mon 20: |
718 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
12.55g |
|
52.34g |
|
96.41g |
|
-
|
-
|
| Fri 17: |
272 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
14.07g |
|
5.49g |
|
30.69g |
|
-
|
-
|
| Thu 16: |
1524 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.65g |
|
61.77g |
|
236.90g |
|
-
|
-
|
| Wed 15: |
920 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
25.02g |
|
73.02g |
|
102.61g |
|
-
|
-
|
| Tue 14: |
1218 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.91g |
|
105.90g |
|
88.80g |
|
-
|
-
|
| Mon 13: |
999 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.47g |
|
37.96g |
|
144.52g |
|
-
|
-
|
| Sun 12: |
1043 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.78g |
|
68.13g |
|
113.99g |
|
-
|
-
|
