JoyceB444's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 28: - - 1824* -
Fri 27: - - 1991* -
Thu 26: - - 1758* -
Wed 25: 468 * 29%
Fat:
 
Prot:
 
Carbs:
19.06g
 
21.94g
 
49.05g
2033*  1565
Tue 24: - - 1799* -
Mon 23: - - 2061* -
Sun 22: - - 1962* -
Sat 21: - - 1902* -
Fri 20: - - 2045* -
Thu 19: - - 1743* -
Wed 18: - - 1930* -
Tue 17: - - 2012* -
Mon 16: - - 2252* -
Sun 15: - - 1920* -
Sat 14: - - 2052* -
Fri 13: - - 1821* -
Thu 12: - - 1899* -
Wed 11: 419 * 26%
Fat:
 
Prot:
 
Carbs:
16.23g
 
20.39g
 
47.80g
- -
Fri 6: - - 1853* -
August 2024
Fri 30: - - 1834* -
Fri 23: - - 1834* -
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