| September 2023 |
| Wed 13: |
845 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.36g |
|
28.34g |
|
154.81g |
|
-
|
-
|
| August 2023 |
| Sun 13: |
1851 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
47.88g |
|
144.27g |
|
212.77g |
|
-
|
-
|
| April 2023 |
| Wed 12: |
2591 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
111.47g |
|
209.30g |
|
276.52g |
|
-
|
-
|
| March 2023 |
| Tue 28: |
1098 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
32.69g |
|
94.00g |
|
104.50g |
|
-
|
-
|
| Thu 2: |
450 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
21.32g |
|
34.49g |
|
29.66g |
|
-
|
-
|
| February 2023 |
| Mon 6: |
1690 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
45.77g |
|
244.56g |
|
64.65g |
|
-
|
-
|
| January 2023 |
| Thu 19: |
1328 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
50.86g |
|
175.93g |
|
33.42g |
|
-
|
-
|
| Wed 4: |
1383 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
184.57g |
|
31.65g |
|
-
|
-
|
| Mon 2: |
1456 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.98g |
|
184.45g |
|
99.69g |
|
-
|
-
|
| December 2022 |
| Sat 31: |
1369 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
53.80g |
|
184.54g |
|
27.87g |
|
-
|
-
|
| Wed 28: |
320 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
13.25g |
|
29.26g |
|
20.12g |
|
-
|
-
|
| Wed 21: |
1481 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.07g |
|
213.70g |
|
25.69g |
|
-
|
-
|
| Mon 19: |
1795 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
92.75g |
|
197.21g |
|
36.95g |
|
-
|
-
|
| Sat 17: |
1603 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
63.10g |
|
193.38g |
|
60.47g |
|
-
|
-
|
| Thu 15: |
1540 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
70.24g |
|
190.05g |
|
31.63g |
|
-
|
-
|
| Mon 12: |
1444 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
65.51g |
|
185.26g |
|
22.62g |
|
-
|
-
|
| Fri 9: |
343 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.15g |
|
25.09g |
|
41.51g |
|
-
|
-
|
| Wed 7: |
1544 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
172.78g |
|
133.13g |
|
-
|
-
|
| Tue 6: |
1820 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
191.81g |
|
166.30g |
|
-
|
-
|
