| October 2023 |
| Fri 20: |
766 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
30.21g |
|
32.72g |
|
64.72g |
|
-
|
-
|
| Thu 19: |
306 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
22.12g |
|
6.79g |
|
-
|
-
|
| Wed 4: |
1398 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
68.59g |
|
117.41g |
|
-
|
-
|
| Tue 3: |
1725 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
82.82g |
|
68.29g |
|
151.59g |
|
2771*
|
 1046
|
| Mon 2: |
1078 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
43.65g |
|
61.44g |
|
81.03g |
|
2683*
|
1605
|
| Sun 1: |
1188 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
42.53g |
|
65.67g |
|
110.60g |
|
2650*
|
1462
|
| September 2023 |
| Sat 30: |
1371 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
65.88g |
|
67.84g |
|
101.38g |
|
-
|
-
|
| Fri 29: |
1132 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.05g |
|
75.18g |
|
78.19g |
|
2679*
|
1547
|
| November 2022 |
| Fri 25: |
-
|
-
|
|
2678*
|
-
|
| Thu 24: |
278 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.10g |
|
40.76g |
|
3.56g |
|
-
|
-
|
| Wed 23: |
686 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
96.25g |
|
34.29g |
|
91.17g |
|
2783*
|
2097
|
| Mon 21: |
-
|
-
|
|
2676*
|
-
|
| Fri 18: |
-
|
-
|
|
2637*
|
-
|
| Wed 16: |
-
|
-
|
|
2373*
|
-
|
| Tue 15: |
628 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.00g |
|
29.00g |
|
61.10g |
|
2745*
|
2117
|
| Sat 12: |
1701 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
54.02g |
|
69.13g |
|
244.00g |
|
3066*
|
1365
|
| Fri 11: |
1825 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.23g |
|
82.69g |
|
268.78g |
|
-
|
-
|
| Thu 10: |
1459 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
91.57g |
|
216.00g |
|
2726*
|
1267
|
| Tue 8: |
2348 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
60.02g |
|
187.41g |
|
146.76g |
|
-
|
-
|
| Sun 6: |
2069 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
40.86g |
|
78.52g |
|
300.50g |
|
-
|
-
|
| Sat 5: |
1664 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
33.51g |
|
104.40g |
|
237.70g |
|
2695*
|
1031
|
| Fri 4: |
-
|
-
|
|
2664*
|
-
|
| September 2021 |
| Sun 5: |
1319 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.93g |
|
99.53g |
|
165.28g |
|
-
|
-
|
| Sat 4: |
789 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
47.60g |
|
109.47g |
|
2432*
|
1643
|
