| January 2022 |
| Tue 25: |
1737 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
50.83g |
|
66.54g |
|
259.57g |
|
-
|
-
|
| Mon 24: |
1527 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
83.33g |
|
190.60g |
|
2795*
|
 1268
|
| Sun 23: |
1711 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
81.62g |
|
108.29g |
|
136.68g |
|
-
|
-
|
| December 2021 |
| Wed 1: |
456 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
31.03g |
|
28.95g |
|
14.77g |
|
-
|
-
|
| November 2021 |
| Mon 29: |
633 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
15.54g |
|
115.19g |
|
-
|
-
|
| Sun 28: |
1175 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
68.42g |
|
83.20g |
|
-
|
-
|
| Sat 27: |
694 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
10.08g |
|
14.80g |
|
143.37g |
|
-
|
-
|
| Fri 26: |
606 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
37.77g |
|
96.72g |
|
-
|
-
|
| Thu 25: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.82g |
|
25.51g |
|
0.00g |
|
-
|
-
|
| Tue 23: |
1539 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
66.96g |
|
89.36g |
|
154.63g |
|
-
|
-
|
| Sun 21: |
481 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
10.84g |
|
38.98g |
|
54.67g |
|
-
|
-
|
| Sat 20: |
1105 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
56.16g |
|
73.56g |
|
56.45g |
|
-
|
-
|
| Tue 16: |
516 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
30.43g |
|
46.88g |
|
11.70g |
|
-
|
-
|
| Mon 15: |
1860 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
89.33g |
|
60.16g |
|
212.86g |
|
-
|
-
|
| Sun 14: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
63.53g |
|
187.73g |
|
-
|
-
|
| Sat 13: |
1417 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
76.46g |
|
76.80g |
|
105.80g |
|
-
|
-
|
| Fri 12: |
749 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
47.47g |
|
55.27g |
|
25.83g |
|
-
|
-
|
| Wed 10: |
1650 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
79.49g |
|
79.83g |
|
163.80g |
|
-
|
-
|
| Mon 8: |
308 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.06g |
|
48.94g |
|
2.34g |
|
-
|
-
|
| Sat 6: |
324 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
21.62g |
|
18.00g |
|
-
|
-
|
