svetik09051985's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
42.67g
 
74.28g
 
112.75g
- -
Sat 7: 1465 * 81%
Fat:
 
Prot:
 
Carbs:
50.06g
 
109.26g
 
153.32g
- -
Fri 6: 1812 * 101%
Fat:
 
Prot:
 
Carbs:
46.69g
 
157.04g
 
201.45g
- -
Thu 5: 1864 * 104%
Fat:
 
Prot:
 
Carbs:
45.37g
 
135.79g
 
246.62g
- -
Wed 4: 2477 * 138%
Fat:
 
Prot:
 
Carbs:
62.71g
 
158.86g
 
340.40g
- -
Tue 3: 2031 * 113%
Fat:
 
Prot:
 
Carbs:
72.10g
 
141.64g
 
214.32g
- -
Mon 2: 1810 * 101%
Fat:
 
Prot:
 
Carbs:
54.35g
 
104.64g
 
235.87g
- -
Sun 1: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
55.82g
 
127.40g
 
221.99g
- -
August 2024
Sat 31: 1991 * 111%
Fat:
 
Prot:
 
Carbs:
58.58g
 
118.11g
 
217.92g
- -
Fri 30: 1696 * 94%
Fat:
 
Prot:
 
Carbs:
57.02g
 
131.26g
 
168.89g
- -
Thu 29: 1881 * 104%
Fat:
 
Prot:
 
Carbs:
51.22g
 
159.39g
 
207.09g
- -
Wed 28: 1979 * 110%
Fat:
 
Prot:
 
Carbs:
52.17g
 
169.29g
 
220.77g
- -
Tue 27: 1419 * 79%
Fat:
 
Prot:
 
Carbs:
38.98g
 
97.06g
 
171.96g
- -
Mon 26: 1786 * 99%
Fat:
 
Prot:
 
Carbs:
56.45g
 
143.33g
 
192.62g
- -
Fri 23: 624 * 31%
Fat:
 
Prot:
 
Carbs:
30.72g
 
29.01g
 
59.23g
- -
Thu 22: 970 * 48%
Fat:
 
Prot:
 
Carbs:
32.10g
 
40.01g
 
128.63g
- -
Mon 19: 561 * 28%
Fat:
 
Prot:
 
Carbs:
28.46g
 
24.00g
 
52.56g
- -
Sat 17: 530 * 26%
Fat:
 
Prot:
 
Carbs:
28.40g
 
24.29g
 
45.07g
- -
Fri 16: 1323 * 66%
Fat:
 
Prot:
 
Carbs:
39.96g
 
100.87g
 
142.76g
- -
Thu 15: 1252 * 63%
Fat:
 
Prot:
 
Carbs:
37.53g
 
93.58g
 
137.86g
- -
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