| July 2024 |
| Wed 24: |
211 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.04g |
|
7.68g |
|
44.65g |
|
150*
|
 61
|
| November 2021 |
| Sun 28: |
51 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
4.11g |
|
6.09g |
|
-
|
-
|
| Thu 25: |
235 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.96g |
|
8.32g |
|
37.01g |
|
-
|
-
|
| Wed 24: |
239 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.26g |
|
7.41g |
|
47.14g |
|
-
|
-
|
| Tue 23: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
11.47g |
|
25.04g |
|
99.99g |
|
-
|
-
|
| Mon 22: |
558 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
17.68g |
|
21.94g |
|
85.28g |
|
1404*
|
 846
|
| Sun 21: |
-
|
-
|
|
1711*
|
-
|
| Sat 20: |
-
|
-
|
|
1481*
|
-
|
| Fri 19: |
482 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
15.73g |
|
65.33g |
|
1765*
|
1283
|
| Thu 18: |
-
|
-
|
|
1530*
|
-
|
| Wed 17: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.22g |
|
18.47g |
|
108.46g |
|
1557*
|
944
|
| Tue 16: |
572 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
13.72g |
|
21.98g |
|
99.75g |
|
1657*
|
1085
|
| Mon 15: |
629 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
14.55g |
|
106.64g |
|
1412*
|
783
|
| Sun 14: |
762 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
20.02g |
|
28.50g |
|
126.71g |
|
1401*
|
639
|
| Sat 13: |
826 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.97g |
|
37.82g |
|
119.08g |
|
1480*
|
654
|
| Fri 12: |
1213 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.14g |
|
44.70g |
|
151.18g |
|
1450*
|
237
|
| Thu 11: |
842 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
12.58g |
|
30.60g |
|
163.31g |
|
1421*
|
579
|
| Wed 10: |
998 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
27.01g |
|
150.00g |
|
1419*
|
421
|
| Tue 9: |
776 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
25.85g |
|
25.26g |
|
122.10g |
|
1661*
|
885
|
| Mon 8: |
714 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
32.83g |
|
107.37g |
|
1627*
|
913
|
| Sun 7: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
16.23g |
|
20.24g |
|
112.99g |
|
1472*
|
797
|
| Sat 6: |
-
|
-
|
|
1524*
|
-
|
| Fri 5: |
-
|
-
|
|
1393*
|
-
|
| Thu 4: |
-
|
-
|
|
1474*
|
-
|
