PaolaGam's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2022
Tue 6: 726 * 31%
Fat:
 
Prot:
 
Carbs:
21.10g
 
66.37g
 
68.26g
- -
November 2022
Mon 28: 864 * 37%
Fat:
 
Prot:
 
Carbs:
16.73g
 
73.99g
 
99.97g
- -
September 2022
Mon 26: 826 * 35%
Fat:
 
Prot:
 
Carbs:
19.92g
 
102.54g
 
53.49g
- -
Thu 22: 1664 * 71%
Fat:
 
Prot:
 
Carbs:
34.42g
 
129.31g
 
211.24g
- -
Wed 21: 1497 * 64%
Fat:
 
Prot:
 
Carbs:
66.63g
 
95.27g
 
134.36g
2637*  1140
August 2022
Thu 11: - - 2261* -
October 2021
Mon 25: 523 * 22%
Fat:
 
Prot:
 
Carbs:
10.55g
 
66.28g
 
42.04g
- -
August 2021
Sat 21: 665 * 28%
Fat:
 
Prot:
 
Carbs:
26.72g
 
45.24g
 
64.36g
- -
Fri 20: 890 * 38%
Fat:
 
Prot:
 
Carbs:
20.83g
 
44.79g
 
139.08g
- -
Thu 19: 1728 * 74%
Fat:
 
Prot:
 
Carbs:
78.26g
 
98.59g
 
179.26g
2953*  1225
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