| June 2022 |
| Sat 18: |
1249 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
28.30g |
|
92.40g |
|
140.60g |
|
-
|
-
|
| Mon 13: |
535 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
9.60g |
|
35.80g |
|
73.38g |
|
-
|
-
|
| Sun 12: |
1490 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.36g |
|
88.12g |
|
198.09g |
|
-
|
-
|
| Sat 11: |
224 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
1.18g |
|
2.30g |
|
43.00g |
|
-
|
-
|
| Thu 9: |
1544 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
80.83g |
|
164.10g |
|
-
|
-
|
| Wed 8: |
369 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
3.68g |
|
5.46g |
|
68.40g |
|
-
|
-
|
| Mon 6: |
281 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.15g |
|
15.12g |
|
39.18g |
|
-
|
-
|
| Thu 2: |
1627 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.20g |
|
84.02g |
|
187.96g |
|
-
|
-
|
| Wed 1: |
1417 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
56.37g |
|
78.58g |
|
140.60g |
|
-
|
-
|
| May 2022 |
| Tue 31: |
1504 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
57.12g |
|
80.29g |
|
159.32g |
|
-
|
-
|
| Fri 27: |
1628 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
54.49g |
|
107.07g |
|
152.15g |
|
-
|
-
|
| Sun 22: |
1793 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
45.03g |
|
103.61g |
|
226.89g |
|
-
|
-
|
| January 2022 |
| Wed 19: |
850 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.31g |
|
30.74g |
|
155.89g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
40.71g |
|
62.03g |
|
125.24g |
|
-
|
-
|
| Fri 17: |
1460 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
36.37g |
|
79.04g |
|
202.45g |
|
-
|
-
|
| Thu 16: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
34.97g |
|
74.21g |
|
211.97g |
|
-
|
-
|
| Wed 15: |
1350 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.70g |
|
80.83g |
|
164.96g |
|
-
|
-
|
| Tue 14: |
1480 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.28g |
|
77.51g |
|
194.41g |
|
-
|
-
|
| Mon 13: |
1500 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
74.67g |
|
83.91g |
|
117.25g |
|
-
|
-
|
