| October 2022 |
| Tue 11: |
1269 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
33.64g |
|
96.44g |
|
149.48g |
|
-
|
-
|
| Sun 9: |
1301 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
31.01g |
|
137.73g |
|
113.21g |
|
-
|
-
|
| Fri 7: |
1296 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
32.92g |
|
140.34g |
|
103.83g |
|
-
|
-
|
| Thu 6: |
603 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
14.98g |
|
53.59g |
|
63.69g |
|
-
|
-
|
| Wed 5: |
776 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
13.51g |
|
83.32g |
|
75.80g |
|
-
|
-
|
| Mon 3: |
391 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.59g |
|
33.50g |
|
36.15g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
423 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
18.35g |
|
26.23g |
|
37.80g |
|
-
|
-
|
| Thu 29: |
269 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.36g |
|
23.57g |
|
34.02g |
|
-
|
-
|
| Wed 28: |
1219 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
40.56g |
|
106.50g |
|
102.47g |
|
-
|
-
|
| Tue 27: |
1274 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
52.44g |
|
102.49g |
|
97.68g |
|
-
|
-
|
| Mon 26: |
1378 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
55.02g |
|
107.23g |
|
115.14g |
|
-
|
-
|
| Fri 23: |
595 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
21.76g |
|
47.84g |
|
48.65g |
|
-
|
-
|
| Thu 22: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
34.61g |
|
111.44g |
|
121.63g |
|
-
|
-
|
| Wed 21: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
111.48g |
|
121.24g |
|
-
|
-
|
| Tue 20: |
1076 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
84.45g |
|
104.47g |
|
-
|
-
|
| Mon 19: |
629 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
5.82g |
|
59.67g |
|
85.36g |
|
-
|
-
|
| Sun 18: |
546 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
14.18g |
|
26.45g |
|
77.25g |
|
-
|
-
|
| Thu 15: |
1288 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
39.65g |
|
104.60g |
|
124.09g |
|
-
|
-
|
| Tue 13: |
1199 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
33.12g |
|
93.89g |
|
130.65g |
|
-
|
-
|
| Mon 12: |
1157 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.09g |
|
101.65g |
|
88.13g |
|
-
|
-
|
