ingridwer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Fri 24: 793 * 50%
Fat:
 
Prot:
 
Carbs:
41.86g
 
54.98g
 
35.48g
- -
Thu 23: 119 * 7%
Fat:
 
Prot:
 
Carbs:
0.43g
 
1.85g
 
29.82g
- -
Wed 22: 1009 * 63%
Fat:
 
Prot:
 
Carbs:
24.30g
 
42.17g
 
152.90g
- -
Mon 20: 631 * 39%
Fat:
 
Prot:
 
Carbs:
24.19g
 
46.92g
 
57.20g
- -
Sat 18: 5 * 0%
Fat:
 
Prot:
 
Carbs:
0.09g
 
0.57g
 
0.19g
- -
Fri 17: 1618 * 101%
Fat:
 
Prot:
 
Carbs:
80.44g
 
79.93g
 
149.05g
- -
Thu 16: 1096 * 68%
Fat:
 
Prot:
 
Carbs:
48.15g
 
58.65g
 
112.44g
- -
Sat 4: 1164 * 73%
Fat:
 
Prot:
 
Carbs:
47.43g
 
61.36g
 
127.81g
- -
April 2024
Wed 10: 1047 * 65%
Fat:
 
Prot:
 
Carbs:
29.74g
 
69.00g
 
132.09g
- -
Tue 9: 1059 * 66%
Fat:
 
Prot:
 
Carbs:
25.82g
 
155.54g
 
45.56g
- -
March 2024
Sat 30: 721 * 45%
Fat:
 
Prot:
 
Carbs:
36.96g
 
32.63g
 
72.01g
- -
Fri 29: 224 * 14%
Fat:
 
Prot:
 
Carbs:
10.41g
 
15.10g
 
16.56g
- -
Thu 28: 955 * 60%
Fat:
 
Prot:
 
Carbs:
27.51g
 
60.25g
 
123.96g
- -
Wed 27: 515 * 32%
Fat:
 
Prot:
 
Carbs:
11.36g
 
18.69g
 
89.66g
- -
Tue 26: 518 * 32%
Fat:
 
Prot:
 
Carbs:
16.54g
 
29.02g
 
70.35g
- -
Mon 25: 898 * 56%
Fat:
 
Prot:
 
Carbs:
28.57g
 
38.33g
 
128.07g
- -
Sun 24: 862 * 54%
Fat:
 
Prot:
 
Carbs:
44.88g
 
63.69g
 
48.71g
- -
Sat 23: 320 * 20%
Fat:
 
Prot:
 
Carbs:
14.34g
 
15.28g
 
34.30g
- -
Fri 22: 704 * 44%
Fat:
 
Prot:
 
Carbs:
13.76g
 
56.55g
 
94.09g
- -
Thu 21: 1123 * 70%
Fat:
 
Prot:
 
Carbs:
50.26g
 
66.97g
 
107.21g
- -
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