asam7990's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 17: 399 * 19%
Fat:
 
Prot:
 
Carbs:
19.47g
 
16.44g
 
40.09g
- -
Thu 15: 738 * 35%
Fat:
 
Prot:
 
Carbs:
30.54g
 
30.24g
 
86.50g
- -
Wed 14: 318 * 15%
Fat:
 
Prot:
 
Carbs:
19.30g
 
29.03g
 
6.19g
- -
Tue 6: 799 * 38%
Fat:
 
Prot:
 
Carbs:
25.97g
 
28.52g
 
114.69g
- -
Sun 4: 554 * 26%
Fat:
 
Prot:
 
Carbs:
21.16g
 
28.38g
 
63.48g
- -
Sat 3: 1878 * 89%
Fat:
 
Prot:
 
Carbs:
80.85g
 
68.61g
 
222.16g
- -
January 2024
Wed 10: 425 * 21%
Fat:
 
Prot:
 
Carbs:
27.92g
 
15.85g
 
29.86g
- -
August 2021
Fri 20: 68 * 3%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
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