Bob dz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 18: 259 * 12%
Fat:
 
Prot:
 
Carbs:
8.82g
 
41.99g
 
0.00g
- -
February 2024
Mon 19: 300 * 14%
Fat:
 
Prot:
 
Carbs:
0.40g
 
2.61g
 
79.57g
2493*  2193
Wed 7: 2106 * 100%
Fat:
 
Prot:
 
Carbs:
48.83g
 
94.89g
 
354.37g
3037*  931
Tue 6: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.11g
 
0.37g
2493*  2491
Mon 5: 1816 * 86%
Fat:
 
Prot:
 
Carbs:
71.60g
 
114.74g
 
137.69g
2975*  1159
Sun 4: 1796 * 86%
Fat:
 
Prot:
 
Carbs:
81.28g
 
107.05g
 
153.03g
3129*  1333
Sat 3: 1647 * 78%
Fat:
 
Prot:
 
Carbs:
45.36g
 
105.08g
 
194.19g
3089*  1442
Fri 2: 2063 * 98%
Fat:
 
Prot:
 
Carbs:
52.19g
 
87.47g
 
301.20g
2559*  496
Thu 1: 1494 * 71%
Fat:
 
Prot:
 
Carbs:
39.79g
 
112.51g
 
168.70g
3060*  1566
January 2024
Wed 31: 1674 * 80%
Fat:
 
Prot:
 
Carbs:
45.60g
 
118.24g
 
201.79g
3114*  1440
Tue 30: 2025 * 96%
Fat:
 
Prot:
 
Carbs:
125.53g
 
154.04g
 
58.70g
2493*  468
Mon 29: 1731 * 82%
Fat:
 
Prot:
 
Carbs:
71.14g
 
103.22g
 
150.20g
2961*  1230
Sun 28: 2358 * 112%
Fat:
 
Prot:
 
Carbs:
89.24g
 
124.74g
 
310.58g
3034*  676
Sat 27: 1591 * 76%
Fat:
 
Prot:
 
Carbs:
60.93g
 
104.98g
 
154.16g
2524*  933
Fri 26: 1188 * 57%
Fat:
 
Prot:
 
Carbs:
14.86g
 
84.08g
 
183.41g
2585*  1397
Thu 25: 1940 * 92%
Fat:
 
Prot:
 
Carbs:
76.69g
 
122.64g
 
196.50g
2948*  1008
Wed 24: 1800 * 86%
Fat:
 
Prot:
 
Carbs:
49.02g
 
106.94g
 
291.52g
2882*  1082
Tue 23: 1462 * 70%
Fat:
 
Prot:
 
Carbs:
61.00g
 
113.24g
 
128.90g
2428*  966
Mon 22: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
100.20g
 
113.27g
 
118.32g
2927*  1106
Sun 21: 1561 * 74%
Fat:
 
Prot:
 
Carbs:
72.78g
 
83.69g
 
159.98g
2832*  1271
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