Liz355's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sat 7: 705 * 41%
Fat:
 
Prot:
 
Carbs:
13.07g
 
19.89g
 
39.24g
- -
Fri 6: 317 * 19%
Fat:
 
Prot:
 
Carbs:
14.56g
 
17.25g
 
27.86g
- -
Tue 3: 878 * 52%
Fat:
 
Prot:
 
Carbs:
35.98g
 
35.83g
 
103.12g
- -
Sun 1: 925 * 54%
Fat:
 
Prot:
 
Carbs:
36.19g
 
54.79g
 
91.27g
- -
August 2024
Sun 4: 1076 * 63%
Fat:
 
Prot:
 
Carbs:
38.36g
 
80.23g
 
104.69g
- -
Sat 3: 1207 * 71%
Fat:
 
Prot:
 
Carbs:
51.53g
 
32.54g
 
98.77g
- -
Fri 2: 926 * 54%
Fat:
 
Prot:
 
Carbs:
24.89g
 
43.66g
 
135.79g
- -
July 2024
Wed 31: 1570 * 92%
Fat:
 
Prot:
 
Carbs:
59.79g
 
37.65g
 
213.98g
- -
Tue 30: 661 * 39%
Fat:
 
Prot:
 
Carbs:
26.22g
 
27.32g
 
76.19g
- -
Mon 29: 373 * 22%
Fat:
 
Prot:
 
Carbs:
8.62g
 
14.02g
 
58.30g
- -
Fri 26: 1120 * 75%
Fat:
 
Prot:
 
Carbs:
58.81g
 
47.26g
 
99.69g
- -
Wed 24: 395 * 26%
Fat:
 
Prot:
 
Carbs:
19.30g
 
7.60g
 
46.30g
- -
Tue 23: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
65.25g
 
58.56g
 
102.10g
- -
Mon 22: 1188 * 79%
Fat:
 
Prot:
 
Carbs:
50.04g
 
79.20g
 
101.56g
- -
Sun 21: 954 * 64%
Fat:
 
Prot:
 
Carbs:
34.34g
 
53.94g
 
103.72g
- -
Thu 18: 356 * 24%
Fat:
 
Prot:
 
Carbs:
10.55g
 
19.28g
 
45.94g
- -
Tue 16: 1055 * 70%
Fat:
 
Prot:
 
Carbs:
38.01g
 
46.87g
 
102.83g
- -
May 2024
Tue 7: 253 * 17%
Fat:
 
Prot:
 
Carbs:
7.22g
 
8.36g
 
38.60g
- -
Mon 6: 274 * 18%
Fat:
 
Prot:
 
Carbs:
9.66g
 
8.39g
 
38.60g
73*  201
April 2024
Wed 10: 831 * 55%
Fat:
 
Prot:
 
Carbs:
22.57g
 
68.93g
 
87.53g
- -
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