| October 2021 |
| Fri 29: |
573 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.81g |
|
19.36g |
|
51.66g |
|
-
|
-
|
| Sun 10: |
1756 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
57.47g |
|
71.87g |
|
222.38g |
|
-
|
-
|
| Fri 8: |
1022 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
19.19g |
|
47.17g |
|
163.50g |
|
-
|
-
|
| Thu 7: |
1442 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.35g |
|
31.08g |
|
236.00g |
|
-
|
-
|
| Wed 6: |
1055 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
42.68g |
|
105.83g |
|
-
|
-
|
| Tue 5: |
1471 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
58.88g |
|
76.93g |
|
160.02g |
|
-
|
-
|
| Mon 4: |
1809 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.01g |
|
54.39g |
|
267.86g |
|
-
|
-
|
| Sun 3: |
1301 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.55g |
|
48.53g |
|
172.75g |
|
-
|
-
|
| Sat 2: |
1541 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
58.68g |
|
45.65g |
|
212.54g |
|
-
|
-
|
| Fri 1: |
1236 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
27.28g |
|
50.78g |
|
196.52g |
|
-
|
-
|
| September 2021 |
| Wed 29: |
1114 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
20.55g |
|
35.15g |
|
197.06g |
|
-
|
-
|
| Tue 28: |
1101 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
31.35g |
|
161.19g |
|
-
|
-
|
| Mon 27: |
1212 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.58g |
|
45.87g |
|
176.20g |
|
-
|
-
|
| Sun 26: |
1237 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.27g |
|
43.19g |
|
165.28g |
|
-
|
-
|
| Sat 25: |
1050 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
17.27g |
|
33.59g |
|
193.06g |
|
-
|
-
|
| Fri 24: |
1285 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
44.45g |
|
152.74g |
|
-
|
-
|
| Thu 23: |
1556 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.27g |
|
51.04g |
|
208.34g |
|
-
|
-
|
| Wed 22: |
1153 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.38g |
|
41.43g |
|
170.17g |
|
-
|
-
|
| Tue 21: |
1202 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.80g |
|
29.64g |
|
195.49g |
|
-
|
-
|
