| September 2021 |
| Sat 25: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.17g |
|
24.46g |
|
110.91g |
|
1208*
|
 394
|
| Fri 24: |
798 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
23.39g |
|
92.19g |
|
1478*
|
680
|
| Thu 23: |
924 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
34.06g |
|
52.78g |
|
98.85g |
|
1481*
|
557
|
| Tue 14: |
138 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
6.88g |
|
4.13g |
|
17.91g |
|
-
|
-
|
| Mon 13: |
413 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
15.23g |
|
11.60g |
|
59.54g |
|
1007*
|
594
|
| Thu 9: |
1029 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
23.48g |
|
64.23g |
|
144.35g |
|
1348*
|
319
|
| Wed 8: |
1059 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
41.16g |
|
65.30g |
|
109.89g |
|
1287*
|
228
|
| Tue 7: |
814 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.19g |
|
25.71g |
|
107.98g |
|
1300*
|
486
|
| Mon 6: |
921 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
40.58g |
|
28.92g |
|
123.88g |
|
1515*
|
594
|
| Sun 5: |
919 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.55g |
|
32.33g |
|
135.03g |
|
1440*
|
521
|
| Sat 4: |
896 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
8.39g |
|
13.29g |
|
213.73g |
|
1197*
|
301
|
| Fri 3: |
838 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.20g |
|
24.27g |
|
150.52g |
|
1370*
|
532
|
| Thu 2: |
698 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
29.01g |
|
81.75g |
|
1432*
|
734
|
| Wed 1: |
857 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
43.77g |
|
59.49g |
|
1410*
|
553
|
| August 2021 |
| Tue 31: |
675 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
25.55g |
|
32.56g |
|
82.91g |
|
1122*
|
447
|
| Mon 30: |
784 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
38.20g |
|
94.20g |
|
1240*
|
456
|
| Sun 29: |
757 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.46g |
|
31.31g |
|
84.82g |
|
1340*
|
583
|
| Sat 28: |
621 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
30.94g |
|
22.37g |
|
65.41g |
|
1142*
|
521
|
| Fri 27: |
732 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
29.59g |
|
13.75g |
|
104.89g |
|
1126*
|
394
|
| Thu 26: |
354 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
23.52g |
|
19.32g |
|
14.95g |
|
1177*
|
823
|
