| Daily Average: |
Exercise: 3149 Cals |
|
Food: 1823 Cals |
(Fat: 61.04g, Protein: 97.47g, Carbs: 216.11g) |
| Monthly Total: |
Exercise: 50383 Cals |
|
Food: 30991 Cals |
(Fat: 1037.63g, Protein: 1656.95g, Carbs: 3673.82g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -2184 |
|
3
|
Net -2865 |
|
4
|
Net -1626 |
|
5
|
Net -1564 |
|
6
|
Net -3503 |
|
7
|
8
|
9
|
Net -3806 |
|
10
|
Net -4125 |
|
11
|
Net -2329 |
|
12
 |
Net 349 |
|
13
|
Net 867 |
|
14
|
15
|
16
|
Net 550 |
|
17
|
Net 1135 |
|
18
|
Net -218 |
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (30%)
Protein (22%)
|
|
*Based on an RDI of 2200 calories (11 Jun 24)
|
