| July 2024 |
| Mon 22: |
435 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
16.10g |
|
39.30g |
|
31.48g |
|
-
|
-
|
| Sun 21: |
264 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.11g |
|
26.42g |
|
8.21g |
|
-
|
-
|
| Fri 19: |
874 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
28.47g |
|
92.47g |
|
59.29g |
|
-
|
-
|
| Thu 18: |
465 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.86g |
|
36.49g |
|
35.30g |
|
-
|
-
|
| Wed 17: |
1174 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.52g |
|
120.00g |
|
68.88g |
|
-
|
-
|
| Tue 16: |
463 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
44.74g |
|
40.15g |
|
-
|
-
|
| Mon 15: |
1132 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
31.05g |
|
121.82g |
|
89.45g |
|
-
|
-
|
| Sat 13: |
938 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
18.46g |
|
125.10g |
|
66.77g |
|
-
|
-
|
| Fri 12: |
1252 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
35.86g |
|
119.68g |
|
106.53g |
|
-
|
-
|
| Thu 11: |
1204 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
43.40g |
|
111.58g |
|
87.70g |
|
-
|
-
|
| Wed 10: |
1300 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
42.26g |
|
122.23g |
|
105.68g |
|
-
|
-
|
| Tue 9: |
1209 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
25.64g |
|
112.14g |
|
133.36g |
|
-
|
-
|
| Mon 8: |
1201 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
29.26g |
|
128.47g |
|
105.98g |
|
-
|
-
|
| Sat 6: |
311 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
15.05g |
|
20.43g |
|
23.72g |
|
-
|
-
|
| Fri 5: |
740 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
29.28g |
|
81.06g |
|
37.08g |
|
-
|
-
|
| Thu 4: |
356 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
29.41g |
|
28.05g |
|
-
|
-
|
| Wed 3: |
1094 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
39.32g |
|
115.30g |
|
69.20g |
|
-
|
-
|
| Tue 2: |
983 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
26.56g |
|
122.32g |
|
62.38g |
|
-
|
-
|
| Mon 1: |
1122 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
35.70g |
|
119.88g |
|
83.51g |
|
-
|
-
|
| January 2024 |
| Fri 5: |
417 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
3.43g |
|
63.00g |
|
33.31g |
|
-
|
-
|
