| August 2023 |
| Wed 9: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
19.84g |
|
15.99g |
|
14.86g |
|
-
|
-
|
| Tue 8: |
1600 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
86.97g |
|
89.24g |
|
122.50g |
|
-
|
-
|
| Mon 7: |
1383 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.50g |
|
97.64g |
|
94.00g |
|
2530*
|
 1147
|
| January 2023 |
| Thu 5: |
1273 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
32.47g |
|
52.52g |
|
187.81g |
|
-
|
-
|
| Wed 4: |
1423 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
59.42g |
|
66.58g |
|
152.16g |
|
2175*
|
752
|
| Tue 3: |
1568 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
59.98g |
|
65.93g |
|
186.74g |
|
2480*
|
912
|
| September 2022 |
| Fri 2: |
710 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
24.95g |
|
117.55g |
|
-
|
-
|
| Thu 1: |
1210 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.95g |
|
40.43g |
|
119.12g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
1286 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
58.75g |
|
121.13g |
|
-
|
-
|
| Tue 30: |
2278 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
91.85g |
|
49.66g |
|
220.38g |
|
-
|
-
|
| Mon 29: |
299 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
5.93g |
|
17.84g |
|
42.14g |
|
-
|
-
|
| Sat 27: |
304 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.56g |
|
18.92g |
|
34.93g |
|
-
|
-
|
| Fri 26: |
1266 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
38.83g |
|
58.83g |
|
169.59g |
|
-
|
-
|
| Thu 25: |
1658 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
65.56g |
|
59.46g |
|
159.87g |
|
-
|
-
|
| Wed 24: |
1086 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.07g |
|
58.84g |
|
112.63g |
|
-
|
-
|
| Tue 23: |
640 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.96g |
|
40.81g |
|
82.66g |
|
-
|
-
|
| Mon 22: |
1008 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
25.70g |
|
36.16g |
|
168.92g |
|
1973*
|
965
|
| Sun 21: |
1862 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
98.75g |
|
45.98g |
|
210.62g |
|
-
|
-
|
| December 2021 |
| Sat 18: |
960 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
25.69g |
|
39.16g |
|
145.29g |
|
-
|
-
|
| Fri 17: |
1223 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
57.42g |
|
48.78g |
|
133.35g |
|
-
|
-
|
