flashbackkkkk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 27: 1761 * 110%
Fat:
 
Prot:
 
Carbs:
62.99g
 
48.34g
 
250.88g
- -
Thu 26: 1836 * 115%
Fat:
 
Prot:
 
Carbs:
71.40g
 
56.33g
 
242.56g
- -
Wed 25: 1634 * 102%
Fat:
 
Prot:
 
Carbs:
66.98g
 
67.92g
 
184.86g
- -
Tue 24: 1615 * 101%
Fat:
 
Prot:
 
Carbs:
79.41g
 
67.31g
 
157.20g
- -
Mon 23: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
65.17g
 
48.10g
 
265.20g
- -
Sun 22: 449 * 28%
Fat:
 
Prot:
 
Carbs:
0.80g
 
6.21g
 
102.15g
- -
Sat 21: 1339 * 84%
Fat:
 
Prot:
 
Carbs:
68.30g
 
23.55g
 
160.50g
- -
Fri 20: 797 * 50%
Fat:
 
Prot:
 
Carbs:
32.91g
 
22.84g
 
102.59g
- -
Thu 19: 1673 * 105%
Fat:
 
Prot:
 
Carbs:
66.02g
 
55.09g
 
213.13g
- -
Wed 18: 1924 * 120%
Fat:
 
Prot:
 
Carbs:
81.96g
 
30.18g
 
263.31g
- -
Tue 17: 1565 * 98%
Fat:
 
Prot:
 
Carbs:
72.56g
 
72.57g
 
152.08g
- -
Mon 16: 1655 * 103%
Fat:
 
Prot:
 
Carbs:
56.50g
 
86.58g
 
194.90g
- -
Sun 15: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
39.67g
 
85.29g
 
182.87g
- -
Sat 14: 765 * 42%
Fat:
 
Prot:
 
Carbs:
28.27g
 
52.68g
 
70.02g
- -
August 2024
Sat 24: 1306 * 73%
Fat:
 
Prot:
 
Carbs:
49.80g
 
32.66g
 
184.21g
- -
Thu 8: 658 * 41%
Fat:
 
Prot:
 
Carbs:
31.87g
 
22.25g
 
73.90g
- -
Wed 7: 837 * 52%
Fat:
 
Prot:
 
Carbs:
44.03g
 
35.79g
 
73.68g
- -
Mon 5: 1109 * 69%
Fat:
 
Prot:
 
Carbs:
50.68g
 
80.19g
 
83.07g
- -
Sat 3: 317 * 20%
Fat:
 
Prot:
 
Carbs:
14.23g
 
6.10g
 
41.27g
- -
July 2024
Tue 23: 1624 * 102%
Fat:
 
Prot:
 
Carbs:
51.87g
 
33.33g
 
260.39g
- -
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