wiwi hanouna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2022
Thu 18: 2413 * 101%
Fat:
 
Prot:
 
Carbs:
106.27g
 
101.70g
 
213.18g
- -
Wed 17: 2381 * 99%
Fat:
 
Prot:
 
Carbs:
50.52g
 
65.80g
 
330.02g
- -
September 2021
Sun 12: 208 * 9%
Fat:
 
Prot:
 
Carbs:
11.45g
 
24.62g
 
0.00g
- -
Fri 10: 2470 * 103%
Fat:
 
Prot:
 
Carbs:
95.15g
 
116.69g
 
268.47g
- -
Thu 9: 2390 * 100%
Fat:
 
Prot:
 
Carbs:
94.10g
 
102.28g
 
270.06g
- -
Wed 8: 2390 * 100%
Fat:
 
Prot:
 
Carbs:
94.10g
 
102.28g
 
270.06g
- -
Tue 7: 2390 * 100%
Fat:
 
Prot:
 
Carbs:
94.10g
 
102.28g
 
270.06g
- -
Mon 6: 2442 * 102%
Fat:
 
Prot:
 
Carbs:
121.14g
 
105.81g
 
210.25g
- -
Sun 5: 2496 * 104%
Fat:
 
Prot:
 
Carbs:
113.16g
 
95.69g
 
201.81g
- -
Sat 4: 2457 * 102%
Fat:
 
Prot:
 
Carbs:
96.90g
 
99.58g
 
283.51g
- -
Fri 3: 2391 * 100%
Fat:
 
Prot:
 
Carbs:
63.22g
 
82.23g
 
360.72g
- -
Thu 2: 2419 * 101%
Fat:
 
Prot:
 
Carbs:
91.22g
 
97.88g
 
282.65g
- -
Wed 1: 2400 * 100%
Fat:
 
Prot:
 
Carbs:
91.29g
 
93.98g
 
290.55g
- -
August 2021
Tue 31: 2462 * 103%
Fat:
 
Prot:
 
Carbs:
94.06g
 
65.89g
 
264.78g
- -
Mon 30: 1526 * 64%
Fat:
 
Prot:
 
Carbs:
62.34g
 
47.40g
 
173.56g
- -
Sun 29: 2582 * 108%
Fat:
 
Prot:
 
Carbs:
88.93g
 
115.83g
 
316.11g
- -
Sat 28: 1694 * 71%
Fat:
 
Prot:
 
Carbs:
65.92g
 
50.82g
 
205.36g
- -
Fri 27: 2382 * 99%
Fat:
 
Prot:
 
Carbs:
106.55g
 
87.75g
 
268.54g
- -
Thu 26: 2555 * 106%
Fat:
 
Prot:
 
Carbs:
120.16g
 
53.24g
 
215.28g
821*  1734
Wed 25: 3617 * 151%
Fat:
 
Prot:
 
Carbs:
99.65g
 
100.02g
 
520.76g
- -
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