| July 2024 |
| Mon 1: |
495 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
63.35g |
|
37.94g |
|
-
|
-
|
| May 2024 |
| Tue 7: |
1084 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
27.11g |
|
117.28g |
|
88.32g |
|
-
|
-
|
| September 2023 |
| Tue 5: |
656 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
9.64g |
|
118.95g |
|
20.22g |
|
-
|
-
|
| August 2023 |
| Thu 17: |
142 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
9.45g |
|
11.36g |
|
1.83g |
|
-
|
-
|
| February 2023 |
| Thu 9: |
1096 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
32.36g |
|
139.42g |
|
60.09g |
|
-
|
-
|
| January 2023 |
| Wed 11: |
608 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
75.90g |
|
35.40g |
|
-
|
-
|
| Fri 6: |
1227 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
42.17g |
|
144.72g |
|
60.61g |
|
-
|
-
|
| Thu 5: |
1175 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
174.14g |
|
56.70g |
|
-
|
-
|
| Wed 4: |
987 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
16.58g |
|
143.87g |
|
59.47g |
|
-
|
-
|
| Tue 3: |
1054 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
14.92g |
|
140.28g |
|
82.58g |
|
-
|
-
|
| Mon 2: |
1011 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
18.41g |
|
137.83g |
|
67.46g |
|
-
|
-
|
| February 2022 |
| Sat 26: |
393 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.44g |
|
69.72g |
|
6.60g |
|
-
|
-
|
| Fri 25: |
719 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
89.77g |
|
47.09g |
|
-
|
-
|
| Thu 24: |
1060 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
126.02g |
|
55.40g |
|
-
|
-
|
| Wed 23: |
1272 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
37.11g |
|
170.73g |
|
64.79g |
|
-
|
-
|
| Tue 22: |
1242 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
158.12g |
|
113.95g |
|
-
|
-
|
| Wed 9: |
467 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
14.37g |
|
66.73g |
|
15.83g |
|
-
|
-
|
| January 2022 |
| Fri 28: |
319 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.77g |
|
48.53g |
|
10.52g |
|
-
|
-
|
| Thu 27: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.84g |
|
176.05g |
|
71.28g |
|
-
|
-
|
| Wed 26: |
1403 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
19.99g |
|
176.77g |
|
127.49g |
|
-
|
-
|
