| October 2021 |
| Wed 20: |
944 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
53.57g |
|
37.32g |
|
80.01g |
|
-
|
-
|
| September 2021 |
| Sun 26: |
746 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
11.80g |
|
24.02g |
|
139.86g |
|
-
|
-
|
| Thu 16: |
1442 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
42.48g |
|
47.57g |
|
221.10g |
|
1410*
|
 32
|
| Wed 15: |
1245 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.42g |
|
59.69g |
|
162.64g |
|
-
|
-
|
| Sat 11: |
293 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
6.25g |
|
7.75g |
|
48.60g |
|
-
|
-
|
| Thu 9: |
788 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
19.03g |
|
27.12g |
|
127.27g |
|
-
|
-
|
| Wed 8: |
1165 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
47.81g |
|
45.35g |
|
141.23g |
|
-
|
-
|
| Mon 6: |
663 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
14.37g |
|
119.33g |
|
-
|
-
|
| Sat 4: |
1562 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
54.34g |
|
37.18g |
|
232.33g |
|
1370*
|
192
|
| Fri 3: |
853 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
25.63g |
|
141.73g |
|
1313*
|
 460
|
| Thu 2: |
660 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
24.18g |
|
28.55g |
|
82.76g |
|
1370*
|
710
|
| Wed 1: |
968 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
26.20g |
|
30.92g |
|
155.87g |
|
1372*
|
404
|
| August 2021 |
| Tue 31: |
898 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
35.32g |
|
18.07g |
|
132.18g |
|
-
|
-
|
| Mon 30: |
1198 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
76.25g |
|
112.91g |
|
1375*
|
177
|
| Sun 29: |
907 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.02g |
|
37.95g |
|
123.88g |
|
1377*
|
470
|
| Sat 28: |
988 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
21.81g |
|
141.39g |
|
-
|
-
|
| Fri 27: |
476 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.19g |
|
12.98g |
|
75.51g |
|
-
|
-
|
| Thu 26: |
1029 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
25.95g |
|
150.78g |
|
-
|
-
|
| Wed 25: |
661 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
16.91g |
|
14.58g |
|
114.07g |
|
1446*
|
785
|
| Tue 24: |
369 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
8.45g |
|
5.94g |
|
70.36g |
|
-
|
-
|
