| Daily Average: |
Exercise: 1379 Cals |
|
Food: 821 Cals |
(Fat: 30.59g, Protein: 68.37g, Carbs: 69.14g) |
| Monthly Total: |
Exercise: 9652 Cals |
|
Food: 3283 Cals |
(Fat: 122.36g, Protein: 273.48g, Carbs: 276.55g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
2
 |
Net -547 |
|
3
|
Net -206 |
|
4
|
5
 |
Net 148 |
|
6
|
Net -1002 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (33%)
Protein (33%)
|
|
*Based on an RDI of 1484 calories (01 Jan 24)
|
