| August 2023 |
| Sun 13: |
934 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
30.50g |
|
42.93g |
|
119.71g |
|
-
|
-
|
| Sat 12: |
888 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
31.65g |
|
40.82g |
|
118.69g |
|
-
|
-
|
| Fri 11: |
868 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
16.88g |
|
47.52g |
|
138.15g |
|
-
|
-
|
| Thu 10: |
842 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
23.01g |
|
34.35g |
|
127.37g |
|
-
|
-
|
| Wed 9: |
1224 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.29g |
|
82.11g |
|
155.86g |
|
-
|
-
|
| Tue 8: |
1071 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
37.15g |
|
66.79g |
|
131.60g |
|
-
|
-
|
| Sat 5: |
303 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.79g |
|
10.26g |
|
41.34g |
|
-
|
-
|
| Fri 4: |
981 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
72.33g |
|
101.50g |
|
-
|
-
|
| Thu 3: |
1014 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
24.51g |
|
72.17g |
|
126.37g |
|
-
|
-
|
| Wed 2: |
1176 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
33.38g |
|
62.02g |
|
167.46g |
|
-
|
-
|
| Tue 1: |
1384 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
45.91g |
|
87.84g |
|
156.56g |
|
-
|
-
|
| July 2023 |
| Sat 29: |
299 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
8.91g |
|
8.11g |
|
48.35g |
|
-
|
-
|
| Fri 28: |
1874 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
42.28g |
|
84.40g |
|
302.40g |
|
-
|
-
|
| Thu 27: |
977 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
32.25g |
|
39.12g |
|
122.85g |
|
-
|
-
|
| Wed 26: |
1157 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
40.91g |
|
186.63g |
|
-
|
-
|
| Tue 25: |
195 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
8.60g |
|
30.48g |
|
41.60g |
|
-
|
-
|
| Sun 23: |
404 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
18.88g |
|
49.02g |
|
-
|
-
|
| Sat 22: |
1001 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
29.16g |
|
64.05g |
|
102.26g |
|
-
|
-
|
| Fri 21: |
1335 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
45.14g |
|
83.64g |
|
135.01g |
|
-
|
-
|
| Thu 20: |
999 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
30.85g |
|
136.54g |
|
-
|
-
|
