Nada said 1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 5: 189 * 12%
Fat:
 
Prot:
 
Carbs:
4.74g
 
33.70g
 
0.50g
- -
May 2022
Tue 3: 218 * 18%
Fat:
 
Prot:
 
Carbs:
11.15g
 
27.50g
 
0.00g
- -
April 2022
Wed 13: 260 * 22%
Fat:
 
Prot:
 
Carbs:
12.00g
 
24.00g
 
0.00g
- -
Thu 7: 22 * 2%
Fat:
 
Prot:
 
Carbs:
0.25g
 
1.08g
 
4.82g
- -
March 2022
Wed 9: 207 * 17%
Fat:
 
Prot:
 
Carbs:
9.56g
 
35.38g
 
11.57g
- -
October 2021
Sat 23: 142 * 12%
Fat:
 
Prot:
 
Carbs:
3.33g
 
3.76g
 
26.06g
- -
September 2021
Thu 16: 94 * 5%
Fat:
 
Prot:
 
Carbs:
0.40g
 
0.76g
 
24.46g
- -
Wed 15: 8 * 0%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.34g
 
1.89g
- -
Tue 14: 417 * 42%
Fat:
 
Prot:
 
Carbs:
2.78g
 
28.52g
 
156.73g
- -
Wed 8: 137 * 14%
Fat:
 
Prot:
 
Carbs:
4.86g
 
7.82g
 
41.47g
- -
Sat 4: 248 * 21%
Fat:
 
Prot:
 
Carbs:
1.00g
 
8.10g
 
50.40g
- -
August 2021
Tue 31: 371 * 31%
Fat:
 
Prot:
 
Carbs:
20.67g
 
18.64g
 
30.84g
- -
Mon 30: 365 * 30%
Fat:
 
Prot:
 
Carbs:
14.10g
 
11.95g
 
53.11g
- -
Sun 29: 231 * 19%
Fat:
 
Prot:
 
Carbs:
3.40g
 
16.60g
 
66.65g
- -
Sat 28: 873 * 73%
Fat:
 
Prot:
 
Carbs:
30.23g
 
38.10g
 
131.17g
- -
Fri 27: 557 * 46%
Fat:
 
Prot:
 
Carbs:
12.79g
 
28.82g
 
75.93g
- -
Thu 26: 117 * 10%
Fat:
 
Prot:
 
Carbs:
1.74g
 
2.88g
 
54.70g
2260*  2143
Wed 25: 12 * 1%
Fat:
 
Prot:
 
Carbs:
0.12g
 
0.63g
 
2.77g
- -
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